Ewunia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 855 * 61%
fat: 37.46g
|
protein: 28.49g
|
carbs: 104.35g
- -
Mon 2nd: 1557 * 111%
fat: 73.78g
|
protein: 58.87g
|
carbs: 110.41g
2113*  556
May 2014
Thu 29th: 1479 * 106%
fat: 33.22g
|
protein: 42.93g
|
carbs: 108.17g
1999*  520
Wed 28th: 1498 * 107%
fat: 77.52g
|
protein: 40.64g
|
carbs: 152.57g
2245*  747
Sat 3rd: 18 * 1%
fat: 0.50g
|
protein: 1.00g
|
carbs: 2.00g
1686*  1668
Fri 2nd: 1076 * 77%
fat: 61.05g
|
protein: 43.87g
|
carbs: 87.88g
2156*  1080
Thu 1st: 1361 * 97%
fat: 45.66g
|
protein: 39.57g
|
carbs: 111.29g
2250*  889
April 2014
Wed 30th: 1503 * 107%
fat: 54.53g
|
protein: 48.83g
|
carbs: 111.38g
2255*  752
Tue 29th: 1341 * 96%
fat: 46.07g
|
protein: 39.73g
|
carbs: 140.96g
2364*  1023
Mon 28th: 1306 * 93%
fat: 42.39g
|
protein: 51.23g
|
carbs: 137.01g
2334*  1028
Sun 27th: 1545 * 110%
fat: 59.84g
|
protein: 44.79g
|
carbs: 112.96g
1654  109
March 2014
Tue 18th: 1359 * 97%
fat: 25.10g
|
protein: 47.14g
|
carbs: 142.45g
- -
December 2013
Sun 29th: 1455 * 104%
fat: 75.53g
|
protein: 98.17g
|
carbs: 91.40g
1656*  201
Tue 10th: 278 * 20%
fat: 6.95g
|
protein: 7.72g
|
carbs: 49.27g
- -
November 2013
Thu 28th: 738 * 53%
fat: 37.29g
|
protein: 35.51g
|
carbs: 64.49g
- -
Fri 22nd: 1066 * 76%
fat: 43.03g
|
protein: 49.04g
|
carbs: 87.58g
1994*  928
Thu 14th: 1322 * 94%
fat: 37.38g
|
protein: 42.56g
|
carbs: 174.48g
1997*  675
October 2013
Mon 7th: 608 * 43%
fat: 19.49g
|
protein: 50.34g
|
carbs: 61.79g
- -
Sun 6th: 1213 * 87%
fat: 41.82g
|
protein: 38.41g
|
carbs: 102.74g
1669*  456
Sat 5th: 1821 * 130%
fat: 57.68g
|
protein: 79.01g
|
carbs: 139.11g
2230*  409

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