| July 2010 |
| Tue 13th: |
587 *
|
-
|
fat: 17.63g |
| |
protein: 24.23g |
| |
carbs: 75.99g |
|
-
|
-
|
| Sun 11th: |
1363 *
|
-
|
fat: 57.63g |
| |
protein: 128.25g |
| |
carbs: 75.02g |
|
-
|
-
|
| Fri 9th: |
1080 *
|
-
|
fat: 21.30g |
| |
protein: 63.53g |
| |
carbs: 161.98g |
|
-
|
-
|
| Thu 8th: |
1573
|
-
|
fat: 42.23g |
| |
protein: 84.28g |
| |
carbs: 198.25g |
|
-
|
-
|
| Wed 7th: |
1829
|
-
|
fat: 69.42g |
| |
protein: 73.81g |
| |
carbs: 226.64g |
|
-
|
-
|
| Tue 6th: |
2032
|
-
|
fat: 89.44g |
| |
protein: 78.12g |
| |
carbs: 226.65g |
|
-
|
-
|
| Mon 5th: |
1509
|
-
|
fat: 49.10g |
| |
protein: 98.47g |
| |
carbs: 164.19g |
|
-
|
-
|
| Sun 4th: |
1704
|
-
|
fat: 34.26g |
| |
protein: 99.42g |
| |
carbs: 257.16g |
|
-
|
-
|
| Sat 3rd: |
800 *
|
-
|
fat: 33.12g |
| |
protein: 37.68g |
| |
carbs: 86.48g |
|
-
|
-
|
| Fri 2nd: |
1705
|
-
|
fat: 38.69g |
| |
protein: 96.96g |
| |
carbs: 242.62g |
|
-
|
-
|
| Thu 1st: |
1617
|
-
|
fat: 53.88g |
| |
protein: 101.27g |
| |
carbs: 180.94g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1382
|
-
|
fat: 30.38g |
| |
protein: 77.32g |
| |
carbs: 200.19g |
|
-
|
-
|
| Tue 29th: |
1777
|
-
|
fat: 72.13g |
| |
protein: 102.09g |
| |
carbs: 177.78g |
|
-
|
-
|
| Mon 28th: |
1607
|
-
|
fat: 38.72g |
| |
protein: 81.94g |
| |
carbs: 230.02g |
|
-
|
-
|
| Sun 27th: |
2383
|
-
|
fat: 106.94g |
| |
protein: 124.72g |
| |
carbs: 224.37g |
|
-
|
-
|
| Sat 26th: |
926 *
|
-
|
fat: 26.06g |
| |
protein: 60.00g |
| |
carbs: 110.33g |
|
-
|
-
|
| Fri 25th: |
1616
|
-
|
fat: 64.78g |
| |
protein: 78.97g |
| |
carbs: 172.46g |
|
-
|
-
|
| Thu 24th: |
1061
|
-
|
fat: 42.25g |
| |
protein: 54.35g |
| |
carbs: 114.76g |
|
-
|
-
|
| Wed 23rd: |
1584
|
-
|
fat: 38.87g |
| |
protein: 106.18g |
| |
carbs: 204.61g |
|
4719*
|
 3135
|
| Tue 22nd: |
1659
|
-
|
fat: 41.41g |
| |
protein: 84.86g |
| |
carbs: 217.03g |
|
5678*
|
4019
|
