Redd777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 1st: 772 * 49%
fat: 38.75g
|
protein: 42.21g
|
carbs: 65.90g
- -
April 2018
Sun 29th: 1345 * 86%
fat: 42.15g
|
protein: 72.37g
|
carbs: 162.93g
- -
Sat 28th: 1019 * 65%
fat: 27.50g
|
protein: 30.20g
|
carbs: 158.68g
- -
Fri 27th: 222 * 14%
fat: 10.08g
|
protein: 16.56g
|
carbs: 17.00g
- -
Wed 25th: 650 * 42%
fat: 30.08g
|
protein: 33.50g
|
carbs: 85.64g
- -
Tue 24th: 987 * 63%
fat: 38.86g
|
protein: 36.72g
|
carbs: 154.53g
- -
Mon 23rd: 577 * 37%
fat: 26.68g
|
protein: 24.56g
|
carbs: 58.55g
- -
Sun 22nd: 826 * 53%
fat: 40.98g
|
protein: 25.91g
|
carbs: 85.99g
- -
Sat 21st: 2115 * 136%
fat: 74.79g
|
protein: 73.61g
|
carbs: 290.25g
- -
Thu 19th: 1098 * 70%
fat: 79.00g
|
protein: 36.76g
|
carbs: 72.48g
- -
Wed 18th: 449 * 29%
fat: 23.32g
|
protein: 15.88g
|
carbs: 44.49g
- -
Mon 16th: 1003 * 64%
fat: 80.54g
|
protein: 36.94g
|
carbs: 54.55g
- -
Fri 13th: 660 * 42%
fat: 36.80g
|
protein: 50.63g
|
carbs: 30.29g
- -
Thu 12th: 1343 * 86%
fat: 67.90g
|
protein: 52.77g
|
carbs: 128.70g
- -
Wed 11th: 1520 * 97%
fat: 71.01g
|
protein: 108.75g
|
carbs: 110.55g
- -
Tue 10th: 761 * 49%
fat: 32.39g
|
protein: 38.95g
|
carbs: 108.07g
- -
Mon 9th: 1409 * 90%
fat: 85.73g
|
protein: 75.64g
|
carbs: 88.23g
- -
Sun 8th: 415 * 27%
fat: 16.05g
|
protein: 12.69g
|
carbs: 55.51g
- -
Sat 7th: 1384 * 89%
fat: 58.98g
|
protein: 56.14g
|
carbs: 171.18g
- -
Fri 6th: 1729 * 111%
fat: 87.47g
|
protein: 100.87g
|
carbs: 129.59g
- -

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