| July 2010 |
| Wed 14th: |
1351 *
|
68%
|
fat: 35.65g |
| |
protein: 84.51g |
| |
carbs: 173.57g |
|
-
|
-
|
| Tue 13th: |
980 *
|
49%
|
fat: 36.10g |
| |
protein: 31.92g |
| |
carbs: 130.67g |
|
-
|
-
|
| Fri 2nd: |
154 *
|
8%
|
fat: 5.50g |
| |
protein: 3.13g |
| |
carbs: 23.73g |
|
-
|
-
|
| Thu 1st: |
1273 *
|
64%
|
fat: 43.57g |
| |
protein: 58.37g |
| |
carbs: 155.15g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
851 *
|
43%
|
fat: 36.57g |
| |
protein: 30.79g |
| |
carbs: 92.13g |
|
3394*
|
 2543
|
| Thu 24th: |
1320 *
|
66%
|
fat: 70.97g |
| |
protein: 74.23g |
| |
carbs: 100.60g |
|
-
|
-
|
| Tue 22nd: |
1109 *
|
55%
|
fat: 23.02g |
| |
protein: 51.78g |
| |
carbs: 172.47g |
|
3170*
|
2061
|
| Mon 21st: |
1490 *
|
74%
|
fat: 57.87g |
| |
protein: 77.79g |
| |
carbs: 169.12g |
|
-
|
-
|
| Sat 19th: |
1310 *
|
66%
|
fat: 59.94g |
| |
protein: 66.09g |
| |
carbs: 129.80g |
|
-
|
-
|
| Fri 18th: |
1201
|
60%
|
fat: 58.96g |
| |
protein: 55.26g |
| |
carbs: 111.92g |
|
-
|
-
|
| Thu 17th: |
1055
|
53%
|
fat: 64.10g |
| |
protein: 65.57g |
| |
carbs: 53.15g |
|
7149*
|
6094
|
