| December 2023 |
| Fri 8th: |
246 *
|
17%
|
fat: 7.13g |
| |
protein: 27.00g |
| |
carbs: 18.98g |
|
-
|
-
|
| Thu 7th: |
258 *
|
18%
|
fat: 7.01g |
| |
protein: 26.69g |
| |
carbs: 24.13g |
|
-
|
-
|
| Wed 6th: |
319 *
|
22%
|
fat: 9.23g |
| |
protein: 22.59g |
| |
carbs: 36.68g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
341 *
|
23%
|
fat: 10.78g |
| |
protein: 33.50g |
| |
carbs: 29.11g |
|
-
|
-
|
| Thu 28th: |
722 *
|
49%
|
fat: 17.35g |
| |
protein: 72.84g |
| |
carbs: 70.29g |
|
-
|
-
|
| Wed 27th: |
835 *
|
57%
|
fat: 15.80g |
| |
protein: 87.14g |
| |
carbs: 81.30g |
|
-
|
-
|
| Tue 26th: |
969 *
|
66%
|
fat: 19.67g |
| |
protein: 65.96g |
| |
carbs: 129.03g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
1150 *
|
79%
|
fat: 35.91g |
| |
protein: 134.45g |
| |
carbs: 67.85g |
|
-
|
-
|
| Tue 3rd: |
1277 *
|
88%
|
fat: 70.37g |
| |
protein: 60.27g |
| |
carbs: 99.13g |
|
-
|
-
|
| Sun 1st: |
281 *
|
19%
|
fat: 13.97g |
| |
protein: 30.39g |
| |
carbs: 6.98g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
349 *
|
24%
|
fat: 14.62g |
| |
protein: 41.31g |
| |
carbs: 12.09g |
|
-
|
-
|
| Thu 28th: |
1524 *
|
104%
|
fat: 73.53g |
| |
protein: 98.08g |
| |
carbs: 132.84g |
|
-
|
-
|
| Tue 26th: |
1018 *
|
70%
|
fat: 56.50g |
| |
protein: 89.80g |
| |
carbs: 33.99g |
|
-
|
-
|
| Mon 25th: |
999 *
|
68%
|
fat: 30.38g |
| |
protein: 101.00g |
| |
carbs: 79.42g |
|
-
|
-
|
| Sun 24th: |
1248 *
|
86%
|
fat: 49.40g |
| |
protein: 143.75g |
| |
carbs: 66.82g |
|
-
|
-
|
| Sat 23rd: |
1354 *
|
93%
|
fat: 64.87g |
| |
protein: 126.02g |
| |
carbs: 83.86g |
|
-
|
-
|
| Fri 22nd: |
1397 *
|
96%
|
fat: 73.73g |
| |
protein: 93.45g |
| |
carbs: 88.63g |
|
-
|
-
|
| November 2021 |
| Sun 7th: |
764 *
|
52%
|
fat: 41.62g |
| |
protein: 65.91g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 4th: |
900 *
|
62%
|
fat: 42.53g |
| |
protein: 73.28g |
| |
carbs: 67.52g |
|
-
|
-
|
