| September 2024 |
| Tue 24th: |
1060 *
|
44%
|
fat: 66.00g |
| |
protein: 37.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 23rd: |
857 *
|
36%
|
fat: 41.65g |
| |
protein: 37.03g |
| |
carbs: 79.72g |
|
-
|
-
|
| Sun 22nd: |
480 *
|
20%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 21st: |
735 *
|
31%
|
fat: 45.39g |
| |
protein: 15.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| Wed 18th: |
960 *
|
40%
|
fat: 56.00g |
| |
protein: 32.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 14th: |
160 *
|
7%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 12th: |
1018 *
|
42%
|
fat: 53.25g |
| |
protein: 60.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 8th: |
670 *
|
28%
|
fat: 40.00g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 6th: |
660 *
|
28%
|
fat: 32.00g |
| |
protein: 18.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 5th: |
270 *
|
11%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 4th: |
540 *
|
22%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 1st: |
693 *
|
29%
|
fat: 30.84g |
| |
protein: 22.29g |
| |
carbs: 84.15g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
400 *
|
17%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 30th: |
1200 *
|
50%
|
fat: 56.08g |
| |
protein: 49.96g |
| |
carbs: 132.88g |
|
-
|
-
|
| Tue 27th: |
399 *
|
17%
|
fat: 18.60g |
| |
protein: 16.76g |
| |
carbs: 43.88g |
|
-
|
-
|
| Mon 26th: |
591 *
|
25%
|
fat: 22.99g |
| |
protein: 30.20g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 25th: |
826 *
|
34%
|
fat: 34.64g |
| |
protein: 53.84g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 24th: |
723 *
|
30%
|
fat: 36.56g |
| |
protein: 49.36g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 21st: |
650 *
|
27%
|
fat: 36.50g |
| |
protein: 49.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 19th: |
1203 *
|
50%
|
fat: 58.95g |
| |
protein: 87.55g |
| |
carbs: 91.51g |
|
-
|
-
|
