beyza_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 548 * 37%
fat: 15.50g
|
protein: 17.29g
|
carbs: 85.65g
- -
Sat 18th: 687 * 46%
fat: 24.40g
|
protein: 13.61g
|
carbs: 102.83g
- -
Fri 17th: 941 * 63%
fat: 13.76g
|
protein: 32.78g
|
carbs: 169.97g
- -
Thu 16th: 555 * 37%
fat: 22.00g
|
protein: 16.31g
|
carbs: 73.53g
- -
Wed 15th: 1618 * 108%
fat: 75.08g
|
protein: 39.69g
|
carbs: 201.45g
- -
Tue 14th: 1228 * 82%
fat: 62.08g
|
protein: 25.74g
|
carbs: 143.81g
- -
Mon 13th: 1188 * 79%
fat: 56.86g
|
protein: 33.13g
|
carbs: 138.46g
- -
Sun 12th: 1053 * 70%
fat: 35.09g
|
protein: 21.40g
|
carbs: 162.48g
- -
Sat 11th: 2285 * 152%
fat: 91.81g
|
protein: 59.79g
|
carbs: 332.94g
- -
Fri 10th: 1011 * 67%
fat: 35.34g
|
protein: 25.58g
|
carbs: 147.52g
- -
Fri 3rd: 495 * 33%
fat: 15.47g
|
protein: 17.18g
|
carbs: 72.37g
- -
Wed 1st: 342 * 23%
fat: 12.84g
|
protein: 14.88g
|
carbs: 40.90g
- -
April 2024
Tue 30th: 1848 * 123%
fat: 67.97g
|
protein: 73.24g
|
carbs: 235.05g
- -
Mon 29th: 1221 * 81%
fat: 48.77g
|
protein: 35.13g
|
carbs: 158.80g
- -
Sat 27th: 2090 * 139%
fat: 81.28g
|
protein: 39.36g
|
carbs: 299.13g
- -
Fri 12th: 812 * 54%
fat: 17.08g
|
protein: 46.02g
|
carbs: 114.56g
- -
Wed 3rd: 1065 * 71%
fat: 53.37g
|
protein: 21.32g
|
carbs: 131.24g
- -
Tue 2nd: 404 * 27%
fat: 18.36g
|
protein: 4.63g
|
carbs: 55.76g
- -
Mon 1st: 981 * 65%
fat: 52.24g
|
protein: 32.19g
|
carbs: 94.93g
- -
March 2024
Sun 31st: 705 * 47%
fat: 31.71g
|
protein: 25.83g
|
carbs: 79.48g
- -

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