| November 2018 |
| Tue 20th: |
861 *
|
57%
|
fat: 43.20g |
| |
protein: 38.83g |
| |
carbs: 86.84g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
962 *
|
64%
|
fat: 51.53g |
| |
protein: 50.57g |
| |
carbs: 60.82g |
|
-
|
-
|
| Wed 18th: |
1162 *
|
77%
|
fat: 50.70g |
| |
protein: 69.98g |
| |
carbs: 109.23g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
768 *
|
51%
|
fat: 27.95g |
| |
protein: 41.39g |
| |
carbs: 98.63g |
|
-
|
-
|
| Wed 21st: |
220 *
|
15%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 20th: |
769 *
|
51%
|
fat: 15.27g |
| |
protein: 70.84g |
| |
carbs: 96.83g |
|
-
|
-
|
| Mon 19th: |
596 *
|
40%
|
fat: 20.28g |
| |
protein: 41.81g |
| |
carbs: 60.53g |
|
-
|
-
|
| Sun 18th: |
327 *
|
22%
|
fat: 12.11g |
| |
protein: 17.62g |
| |
carbs: 36.86g |
|
-
|
-
|
| Sat 17th: |
592 *
|
39%
|
fat: 31.01g |
| |
protein: 52.38g |
| |
carbs: 32.42g |
|
-
|
-
|
| Fri 16th: |
942 *
|
63%
|
fat: 38.29g |
| |
protein: 83.71g |
| |
carbs: 68.26g |
|
-
|
-
|
| Thu 15th: |
740 *
|
49%
|
fat: 21.72g |
| |
protein: 41.76g |
| |
carbs: 95.49g |
|
1566*
|
 826
|
| Wed 14th: |
114 *
|
8%
|
fat: 0.52g |
| |
protein: 1.48g |
| |
carbs: 29.03g |
|
-
|
-
|
| Tue 13th: |
620 *
|
41%
|
fat: 20.24g |
| |
protein: 40.37g |
| |
carbs: 74.30g |
|
-
|
-
|
| Mon 12th: |
421 *
|
28%
|
fat: 18.74g |
| |
protein: 16.70g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sun 11th: |
1254 *
|
84%
|
fat: 49.69g |
| |
protein: 55.03g |
| |
carbs: 155.21g |
|
-
|
-
|
| Sat 10th: |
920 *
|
61%
|
fat: 21.54g |
| |
protein: 62.01g |
| |
carbs: 123.49g |
|
-
|
-
|
| Fri 9th: |
605 *
|
40%
|
fat: 19.59g |
| |
protein: 23.52g |
| |
carbs: 93.56g |
|
-
|
-
|
| Thu 8th: |
773 *
|
52%
|
fat: 39.21g |
| |
protein: 21.11g |
| |
carbs: 92.20g |
|
-
|
-
|
| Sat 3rd: |
136 *
|
9%
|
fat: 6.12g |
| |
protein: 12.95g |
| |
carbs: 10.68g |
|
-
|
-
|
| Fri 2nd: |
855 *
|
57%
|
fat: 33.07g |
| |
protein: 30.61g |
| |
carbs: 123.19g |
|
-
|
-
|
