| March 2024 |
| Fri 8th: |
979
|
73%
|
fat: 44.18g |
| |
protein: 22.73g |
| |
carbs: 118.96g |
|
1481
|
 502
|
| Thu 7th: |
1318
|
98%
|
fat: 23.90g |
| |
protein: 30.11g |
| |
carbs: 157.10g |
|
1481
|
163
|
| Wed 6th: |
1155
|
86%
|
fat: 31.07g |
| |
protein: 34.13g |
| |
carbs: 182.00g |
|
1481
|
326
|
| Tue 5th: |
1135
|
84%
|
fat: 38.87g |
| |
protein: 48.48g |
| |
carbs: 147.26g |
|
1481
|
346
|
| Mon 4th: |
1087
|
81%
|
fat: 46.65g |
| |
protein: 38.03g |
| |
carbs: 136.01g |
|
1481
|
394
|
| Sun 3rd: |
926
|
69%
|
fat: 36.88g |
| |
protein: 38.42g |
| |
carbs: 113.16g |
|
1481
|
555
|
| Sat 2nd: |
1207
|
89%
|
fat: 41.44g |
| |
protein: 38.99g |
| |
carbs: 186.56g |
|
1481
|
274
|
| Fri 1st: |
779
|
58%
|
fat: 38.20g |
| |
protein: 38.56g |
| |
carbs: 82.33g |
|
1481
|
702
|
| March 2023 |
| Wed 22nd: |
1111 *
|
82%
|
fat: 51.41g |
| |
protein: 48.07g |
| |
carbs: 113.33g |
|
-
|
-
|
| Tue 21st: |
949
|
70%
|
fat: 42.44g |
| |
protein: 37.32g |
| |
carbs: 100.56g |
|
1525
|
576
|
| Mon 20th: |
1685
|
125%
|
fat: 96.34g |
| |
protein: 65.28g |
| |
carbs: 131.58g |
|
1525
|
 160
|
| Sun 19th: |
1977
|
146%
|
fat: 75.63g |
| |
protein: 65.57g |
| |
carbs: 193.92g |
|
1525
|
452
|
| Sat 18th: |
2997 *
|
222%
|
fat: 103.10g |
| |
protein: 96.97g |
| |
carbs: 353.90g |
|
1525
|
1472
|
| Fri 17th: |
1572
|
116%
|
fat: 41.63g |
| |
protein: 34.45g |
| |
carbs: 143.56g |
|
1525
|
47
|
| Thu 16th: |
1063 *
|
79%
|
fat: 31.47g |
| |
protein: 43.51g |
| |
carbs: 120.02g |
|
1525
|
462
|
| Wed 15th: |
1161 *
|
86%
|
fat: 40.22g |
| |
protein: 33.91g |
| |
carbs: 106.37g |
|
1525
|
364
|
| Tue 14th: |
1192
|
88%
|
fat: 38.57g |
| |
protein: 46.86g |
| |
carbs: 102.44g |
|
1525
|
333
|
| Mon 13th: |
1782 *
|
132%
|
fat: 73.24g |
| |
protein: 59.16g |
| |
carbs: 165.40g |
|
1525
|
257
|
| Sun 12th: |
1141
|
85%
|
fat: 42.60g |
| |
protein: 44.61g |
| |
carbs: 139.33g |
|
1525
|
384
|
| Sat 11th: |
1133
|
84%
|
fat: 43.38g |
| |
protein: 37.03g |
| |
carbs: 114.20g |
|
1525
|
392
|
