| March 2017 |
| Wed 22nd: |
870 *
|
40%
|
fat: 38.00g |
| |
protein: 60.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
2320 *
|
105%
|
fat: 52.00g |
| |
protein: 79.20g |
| |
carbs: 230.00g |
|
-
|
-
|
| Tue 23rd: |
2040 *
|
93%
|
fat: 29.50g |
| |
protein: 61.20g |
| |
carbs: 229.00g |
|
-
|
-
|
| Mon 22nd: |
1590 *
|
72%
|
fat: 29.50g |
| |
protein: 77.40g |
| |
carbs: 135.50g |
|
-
|
-
|
| Sat 20th: |
440 *
|
20%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 19th: |
1880 *
|
85%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 18th: |
190 *
|
9%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 17th: |
1822 *
|
83%
|
fat: 50.50g |
| |
protein: 51.30g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 16th: |
2190 *
|
100%
|
fat: 52.00g |
| |
protein: 68.20g |
| |
carbs: 214.00g |
|
-
|
-
|
| Mon 15th: |
620 *
|
28%
|
fat: 15.50g |
| |
protein: 21.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 14th: |
895 *
|
41%
|
fat: 47.50g |
| |
protein: 46.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Fri 12th: |
785 *
|
36%
|
fat: 16.39g |
| |
protein: 34.29g |
| |
carbs: 130.95g |
|
-
|
-
|
| Thu 11th: |
1117 *
|
51%
|
fat: 44.03g |
| |
protein: 53.37g |
| |
carbs: 116.89g |
|
-
|
-
|
| Wed 10th: |
1633 *
|
74%
|
fat: 28.39g |
| |
protein: 54.99g |
| |
carbs: 242.95g |
|
-
|
-
|
| Tue 9th: |
2314 *
|
105%
|
fat: 50.90g |
| |
protein: 75.43g |
| |
carbs: 230.00g |
|
-
|
-
|
| Mon 8th: |
1732 *
|
79%
|
fat: 40.90g |
| |
protein: 52.23g |
| |
carbs: 189.50g |
|
-
|
-
|
| Sat 6th: |
1285 *
|
58%
|
fat: 30.00g |
| |
protein: 43.00g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 5th: |
2107 *
|
96%
|
fat: 23.37g |
| |
protein: 51.77g |
| |
carbs: 250.15g |
|
-
|
-
|
| Thu 4th: |
1740 *
|
79%
|
fat: 35.50g |
| |
protein: 92.80g |
| |
carbs: 240.00g |
|
-
|
-
|
| May 2016 |
| Mon 16th: |
815 *
|
37%
|
fat: 31.00g |
| |
protein: 55.00g |
| |
carbs: 80.00g |
|
-
|
-
|
