| December 2020 |
| Tue 22nd: |
484 *
|
25%
|
fat: 14.79g |
| |
protein: 47.32g |
| |
carbs: 45.77g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
1528 *
|
80%
|
fat: 85.10g |
| |
protein: 111.10g |
| |
carbs: 77.41g |
|
556*
|
 972
|
| Thu 12th: |
1138 *
|
60%
|
fat: 62.31g |
| |
protein: 99.60g |
| |
carbs: 42.25g |
|
542*
|
596
|
| Wed 11th: |
1439 *
|
76%
|
fat: 93.88g |
| |
protein: 90.26g |
| |
carbs: 60.02g |
|
1160*
|
279
|
| Tue 10th: |
1182 *
|
62%
|
fat: 52.22g |
| |
protein: 51.86g |
| |
carbs: 128.84g |
|
695*
|
487
|
| Mon 9th: |
831 *
|
44%
|
fat: 41.33g |
| |
protein: 44.70g |
| |
carbs: 69.09g |
|
459*
|
372
|
| Sun 8th: |
1795 *
|
94%
|
fat: 81.94g |
| |
protein: 163.33g |
| |
carbs: 96.46g |
|
834*
|
961
|
| Sat 7th: |
667 *
|
35%
|
fat: 46.73g |
| |
protein: 38.68g |
| |
carbs: 22.54g |
|
-
|
-
|
| Fri 6th: |
1687 *
|
89%
|
fat: 92.25g |
| |
protein: 92.12g |
| |
carbs: 129.33g |
|
417*
|
1270
|
| Thu 5th: |
246 *
|
13%
|
fat: 1.02g |
| |
protein: 5.22g |
| |
carbs: 55.88g |
|
1117*
|
 871
|
| Wed 4th: |
1166 *
|
61%
|
fat: 64.05g |
| |
protein: 69.80g |
| |
carbs: 81.19g |
|
847*
|
319
|
| Tue 3rd: |
1550 *
|
82%
|
fat: 74.97g |
| |
protein: 80.93g |
| |
carbs: 149.39g |
|
567*
|
983
|
| Mon 2nd: |
1304 *
|
69%
|
fat: 95.13g |
| |
protein: 76.51g |
| |
carbs: 34.01g |
|
2296*
|
992
|
| Sun 1st: |
1110 *
|
58%
|
fat: 72.73g |
| |
protein: 60.98g |
| |
carbs: 43.08g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1806 *
|
95%
|
fat: 115.06g |
| |
protein: 73.01g |
| |
carbs: 118.88g |
|
1368*
|
438
|
| Fri 30th: |
796 *
|
42%
|
fat: 37.27g |
| |
protein: 43.46g |
| |
carbs: 72.96g |
|
1277*
|
481
|
| Thu 29th: |
144 *
|
8%
|
fat: 0.42g |
| |
protein: 2.84g |
| |
carbs: 36.07g |
|
1933*
|
1789
|
| Sun 25th: |
939 *
|
49%
|
fat: 68.37g |
| |
protein: 45.82g |
| |
carbs: 34.24g |
|
576*
|
363
|
| Sat 24th: |
947 *
|
50%
|
fat: 56.24g |
| |
protein: 42.90g |
| |
carbs: 76.97g |
|
-
|
-
|
| Fri 23rd: |
1348 *
|
71%
|
fat: 92.09g |
| |
protein: 73.18g |
| |
carbs: 58.31g |
|
576*
|
772
|
