| January 2019 |
| Mon 28th: |
542 *
|
32%
|
fat: 14.24g |
| |
protein: 11.47g |
| |
carbs: 101.09g |
|
-
|
-
|
| Sat 26th: |
849 *
|
50%
|
fat: 13.63g |
| |
protein: 35.22g |
| |
carbs: 165.45g |
|
-
|
-
|
| Fri 25th: |
792 *
|
47%
|
fat: 42.08g |
| |
protein: 35.20g |
| |
carbs: 70.62g |
|
-
|
-
|
| Thu 24th: |
1385 *
|
81%
|
fat: 53.69g |
| |
protein: 52.77g |
| |
carbs: 180.69g |
|
-
|
-
|
| Wed 23rd: |
1305 *
|
77%
|
fat: 47.58g |
| |
protein: 66.07g |
| |
carbs: 160.99g |
|
-
|
-
|
| Tue 22nd: |
1341 *
|
79%
|
fat: 43.18g |
| |
protein: 59.37g |
| |
carbs: 184.59g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
419 *
|
25%
|
fat: 8.90g |
| |
protein: 14.77g |
| |
carbs: 68.75g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
1320 *
|
78%
|
fat: 42.85g |
| |
protein: 45.16g |
| |
carbs: 191.78g |
|
-
|
-
|
| April 2018 |
| Sun 15th: |
469 *
|
28%
|
fat: 27.84g |
| |
protein: 26.97g |
| |
carbs: 29.59g |
|
-
|
-
|
| Fri 13th: |
1180 *
|
69%
|
fat: 45.58g |
| |
protein: 63.87g |
| |
carbs: 134.82g |
|
-
|
-
|
| Thu 12th: |
1750 *
|
103%
|
fat: 67.35g |
| |
protein: 79.84g |
| |
carbs: 211.16g |
|
-
|
-
|
| Wed 11th: |
989 *
|
58%
|
fat: 37.55g |
| |
protein: 50.06g |
| |
carbs: 120.03g |
|
-
|
-
|
| Tue 10th: |
965 *
|
57%
|
fat: 37.67g |
| |
protein: 36.10g |
| |
carbs: 123.78g |
|
-
|
-
|
| Thu 5th: |
1100 *
|
65%
|
fat: 49.71g |
| |
protein: 45.72g |
| |
carbs: 114.05g |
|
-
|
-
|
| Wed 4th: |
940 *
|
55%
|
fat: 44.56g |
| |
protein: 34.82g |
| |
carbs: 106.07g |
|
-
|
-
|
| Tue 3rd: |
682 *
|
40%
|
fat: 19.25g |
| |
protein: 19.34g |
| |
carbs: 111.83g |
|
-
|
-
|
| Mon 2nd: |
1697 *
|
100%
|
fat: 75.89g |
| |
protein: 76.19g |
| |
carbs: 180.31g |
|
-
|
-
|
| Sun 1st: |
1124 *
|
66%
|
fat: 49.63g |
| |
protein: 46.82g |
| |
carbs: 125.03g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1140 *
|
67%
|
fat: 36.55g |
| |
protein: 66.69g |
| |
carbs: 149.33g |
|
-
|
-
|
| Fri 30th: |
1234 *
|
73%
|
fat: 40.11g |
| |
protein: 45.67g |
| |
carbs: 184.53g |
|
-
|
-
|
