ilham3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 518 * 24%
fat: 17.49g
|
protein: 27.44g
|
carbs: 56.83g
- -
May 2024
Mon 13th: 469 * 21%
fat: 14.23g
|
protein: 52.02g
|
carbs: 29.58g
1084*  615
Sun 12th: - - 1776* -
Sat 11th: - - 2112* -
Fri 10th: - - 1758* -
Thu 9th: - - 1844* -
Wed 8th: 768 * 35%
fat: 21.97g
|
protein: 50.08g
|
carbs: 90.11g
1734*  966
Tue 7th: 1492 * 68%
fat: 56.35g
|
protein: 88.68g
|
carbs: 159.39g
1773*  281
Mon 6th: 1850 * 84%
fat: 40.39g
|
protein: 204.62g
|
carbs: 155.36g
2138*  288
Sun 5th: - - 1944* -
Sat 4th: - - 1936* -
Fri 3rd: - - 2212* -
Thu 2nd: - - 2069* -
Wed 1st: - - 2098* -
April 2024
Tue 30th: - - 2002* -
Mon 29th: - - 1729* -
Sun 28th: - - 1750* -
Sat 27th: - - 1744* -
Fri 26th: - - 1873* -
Thu 25th: - - 1786* -
Wed 24th: - - 1948* -

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