| November 2019 |
| Wed 13th: |
1179 *
|
111%
|
fat: 58.87g |
| |
protein: 63.35g |
| |
carbs: 106.48g |
|
-
|
-
|
| Tue 12th: |
1156 *
|
109%
|
fat: 48.64g |
| |
protein: 70.49g |
| |
carbs: 112.89g |
|
-
|
-
|
| Mon 11th: |
1295 *
|
122%
|
fat: 43.36g |
| |
protein: 105.95g |
| |
carbs: 124.48g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
388 *
|
37%
|
fat: 17.65g |
| |
protein: 15.27g |
| |
carbs: 39.01g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
355 *
|
33%
|
fat: 15.43g |
| |
protein: 12.86g |
| |
carbs: 38.14g |
|
-
|
-
|
| Wed 11th: |
869 *
|
82%
|
fat: 21.15g |
| |
protein: 27.31g |
| |
carbs: 152.63g |
|
-
|
-
|
| Tue 10th: |
328 *
|
31%
|
fat: 13.94g |
| |
protein: 11.45g |
| |
carbs: 36.46g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
987 *
|
93%
|
fat: 41.28g |
| |
protein: 35.12g |
| |
carbs: 125.34g |
|
-
|
-
|
| Thu 15th: |
64 *
|
6%
|
fat: 0.34g |
| |
protein: 1.45g |
| |
carbs: 15.71g |
|
-
|
-
|
| Sun 4th: |
888 *
|
84%
|
fat: 31.97g |
| |
protein: 33.17g |
| |
carbs: 112.30g |
|
-
|
-
|
| Sat 3rd: |
411 *
|
39%
|
fat: 12.41g |
| |
protein: 10.92g |
| |
carbs: 59.62g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
402 *
|
38%
|
fat: 12.89g |
| |
protein: 12.56g |
| |
carbs: 55.48g |
|
-
|
-
|
| Mon 29th: |
1018 *
|
96%
|
fat: 55.37g |
| |
protein: 37.40g |
| |
carbs: 89.58g |
|
-
|
-
|
| Sun 28th: |
349 *
|
33%
|
fat: 14.48g |
| |
protein: 10.60g |
| |
carbs: 41.23g |
|
-
|
-
|
| Fri 26th: |
941 *
|
89%
|
fat: 46.34g |
| |
protein: 33.81g |
| |
carbs: 93.36g |
|
-
|
-
|
| Thu 25th: |
812 *
|
77%
|
fat: 28.42g |
| |
protein: 27.85g |
| |
carbs: 109.24g |
|
-
|
-
|
| Wed 24th: |
718 *
|
68%
|
fat: 33.58g |
| |
protein: 38.41g |
| |
carbs: 63.78g |
|
-
|
-
|
| Tue 23rd: |
1135 *
|
107%
|
fat: 39.05g |
| |
protein: 51.60g |
| |
carbs: 145.55g |
|
-
|
-
|
| Mon 22nd: |
1128 *
|
106%
|
fat: 50.93g |
| |
protein: 44.61g |
| |
carbs: 125.38g |
|
-
|
-
|
| Sun 21st: |
732 *
|
69%
|
fat: 33.79g |
| |
protein: 27.58g |
| |
carbs: 79.54g |
|
-
|
-
|
