| January 2021 |
| Sat 16th: |
1000 *
|
48%
|
fat: 24.50g |
| |
protein: 85.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 14th: |
1119 *
|
53%
|
fat: 41.33g |
| |
protein: 74.16g |
| |
carbs: 122.51g |
|
-
|
-
|
| Wed 13th: |
1224 *
|
58%
|
fat: 39.91g |
| |
protein: 80.12g |
| |
carbs: 135.19g |
|
-
|
-
|
| Tue 12th: |
1227 *
|
58%
|
fat: 50.26g |
| |
protein: 99.41g |
| |
carbs: 96.61g |
|
-
|
-
|
| Mon 11th: |
1253 *
|
60%
|
fat: 33.98g |
| |
protein: 82.54g |
| |
carbs: 145.77g |
|
-
|
-
|
| Sun 10th: |
1545 *
|
74%
|
fat: 91.94g |
| |
protein: 102.83g |
| |
carbs: 99.81g |
|
-
|
-
|
| Sat 9th: |
679 *
|
32%
|
fat: 27.73g |
| |
protein: 65.71g |
| |
carbs: 45.99g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
1046 *
|
50%
|
fat: 41.10g |
| |
protein: 54.39g |
| |
carbs: 116.41g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
817 *
|
39%
|
fat: 23.76g |
| |
protein: 50.83g |
| |
carbs: 93.75g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
522 *
|
25%
|
fat: 16.75g |
| |
protein: 29.52g |
| |
carbs: 56.38g |
|
-
|
-
|
| Thu 16th: |
1370 *
|
65%
|
fat: 54.00g |
| |
protein: 57.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 15th: |
1035 *
|
49%
|
fat: 50.97g |
| |
protein: 58.89g |
| |
carbs: 91.98g |
|
-
|
-
|
| Tue 14th: |
922 *
|
44%
|
fat: 40.64g |
| |
protein: 35.46g |
| |
carbs: 98.27g |
|
-
|
-
|
| December 2019 |
| Thu 19th: |
788 *
|
38%
|
fat: 21.79g |
| |
protein: 32.44g |
| |
carbs: 120.18g |
|
-
|
-
|
| Wed 18th: |
1168 *
|
56%
|
fat: 35.22g |
| |
protein: 69.36g |
| |
carbs: 157.93g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
1020 *
|
49%
|
fat: 34.24g |
| |
protein: 73.64g |
| |
carbs: 109.56g |
|
-
|
-
|
| August 2019 |
| Sat 3rd: |
270 *
|
13%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
950 *
|
45%
|
fat: 31.50g |
| |
protein: 41.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
793 *
|
38%
|
fat: 27.04g |
| |
protein: 38.40g |
| |
carbs: 102.33g |
|
-
|
-
|
| Tue 25th: |
674 *
|
32%
|
fat: 22.42g |
| |
protein: 52.11g |
| |
carbs: 68.91g |
|
-
|
-
|
