| March 2019 |
| Sun 17th: |
-
|
-
|
|
66*
|
-
|
| Sat 16th: |
-
|
-
|
|
239*
|
-
|
| Fri 15th: |
-
|
-
|
|
238*
|
-
|
| Thu 14th: |
-
|
-
|
|
175*
|
-
|
| Wed 13th: |
-
|
-
|
|
166*
|
-
|
| Tue 12th: |
-
|
-
|
|
225*
|
-
|
| Mon 11th: |
-
|
-
|
|
137*
|
-
|
| Sun 10th: |
-
|
-
|
|
174*
|
-
|
| Sat 9th: |
-
|
-
|
|
436*
|
-
|
| Fri 8th: |
-
|
-
|
|
161*
|
-
|
| Thu 7th: |
-
|
-
|
|
237*
|
-
|
| Wed 6th: |
746 *
|
50%
|
fat: 35.89g |
| |
protein: 56.32g |
| |
carbs: 47.91g |
|
455*
|
 291
|
| Tue 5th: |
1158 *
|
77%
|
fat: 53.08g |
| |
protein: 77.53g |
| |
carbs: 92.02g |
|
318*
|
840
|
| Mon 4th: |
820 *
|
55%
|
fat: 18.66g |
| |
protein: 41.84g |
| |
carbs: 128.21g |
|
140*
|
680
|
| Sun 3rd: |
671 *
|
45%
|
fat: 35.75g |
| |
protein: 50.18g |
| |
carbs: 36.60g |
|
92*
|
579
|
| Sat 2nd: |
483 *
|
32%
|
fat: 7.13g |
| |
protein: 20.33g |
| |
carbs: 81.99g |
|
210*
|
273
|
| Fri 1st: |
849 *
|
57%
|
fat: 30.34g |
| |
protein: 66.58g |
| |
carbs: 76.73g |
|
88*
|
761
|
| February 2019 |
| Thu 28th: |
831 *
|
55%
|
fat: 42.11g |
| |
protein: 50.23g |
| |
carbs: 62.47g |
|
304*
|
527
|
| Wed 27th: |
1148 *
|
77%
|
fat: 39.68g |
| |
protein: 101.31g |
| |
carbs: 33.84g |
|
-
|
-
|
| Tue 26th: |
958 *
|
64%
|
fat: 23.89g |
| |
protein: 151.67g |
| |
carbs: 34.93g |
|
182*
|
776
|
| Mon 25th: |
844 *
|
56%
|
fat: 30.68g |
| |
protein: 104.75g |
| |
carbs: 36.20g |
|
252*
|
592
|
