kpm2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 566 * 38%
fat: 31.57g
|
protein: 32.52g
|
carbs: 36.92g
- -
February 2018
Fri 9th: 639 * 43%
fat: 43.82g
|
protein: 51.16g
|
carbs: 5.46g
- -
Thu 8th: 934 * 62%
fat: 33.75g
|
protein: 41.52g
|
carbs: 117.35g
- -
Wed 7th: 810 54%
fat: 47.92g
|
protein: 54.29g
|
carbs: 42.57g
- -
January 2018
Mon 29th: 505 * 34%
fat: 21.65g
|
protein: 5.86g
|
carbs: 73.21g
- -
Sun 28th: 2298 * 153%
fat: 77.79g
|
protein: 81.27g
|
carbs: 314.54g
- -
Sat 27th: 1485 99%
fat: 64.63g
|
protein: 55.01g
|
carbs: 168.85g
- -
Fri 26th: 1272 85%
fat: 71.80g
|
protein: 64.81g
|
carbs: 100.86g
- -
Thu 25th: 1316 88%
fat: 63.79g
|
protein: 61.82g
|
carbs: 128.11g
1754*  438
Wed 24th: 1490 99%
fat: 59.73g
|
protein: 58.29g
|
carbs: 145.13g
1927*  437
Tue 23rd: 1497 100%
fat: 94.93g
|
protein: 46.75g
|
carbs: 78.34g
1817*  320

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