| July 2022 |
| Sun 24th: |
512 *
|
24%
|
fat: 33.71g |
| |
protein: 27.51g |
| |
carbs: 24.09g |
|
1620*
|
 1108
|
| Sat 23rd: |
2126 *
|
101%
|
fat: 71.09g |
| |
protein: 77.00g |
| |
carbs: 313.67g |
|
1620*
|
 506
|
| Fri 22nd: |
2228 *
|
106%
|
fat: 123.82g |
| |
protein: 95.51g |
| |
carbs: 274.71g |
|
1620*
|
608
|
| Thu 21st: |
2207 *
|
105%
|
fat: 40.11g |
| |
protein: 38.02g |
| |
carbs: 370.73g |
|
1620*
|
587
|
| Wed 20th: |
2271 *
|
108%
|
fat: 62.26g |
| |
protein: 85.57g |
| |
carbs: 291.23g |
|
1620*
|
651
|
| Tue 19th: |
1824 *
|
87%
|
fat: 80.82g |
| |
protein: 85.62g |
| |
carbs: 196.58g |
|
1620*
|
204
|
| Mon 18th: |
2307 *
|
110%
|
fat: 124.78g |
| |
protein: 67.96g |
| |
carbs: 240.21g |
|
1620*
|
687
|
| Sun 17th: |
2148 *
|
102%
|
fat: 92.58g |
| |
protein: 79.88g |
| |
carbs: 258.41g |
|
1620*
|
528
|
| Sat 16th: |
1409 *
|
67%
|
fat: 36.07g |
| |
protein: 48.07g |
| |
carbs: 242.59g |
|
1620*
|
211
|
| Thu 14th: |
1798 *
|
86%
|
fat: 73.66g |
| |
protein: 71.69g |
| |
carbs: 219.78g |
|
1620*
|
178
|
| Wed 13th: |
1795 *
|
85%
|
fat: 88.73g |
| |
protein: 77.43g |
| |
carbs: 193.46g |
|
1620*
|
175
|
| Sat 9th: |
1314 *
|
63%
|
fat: 51.78g |
| |
protein: 44.89g |
| |
carbs: 171.32g |
|
1620*
|
306
|
| Fri 8th: |
3913 *
|
186%
|
fat: 58.95g |
| |
protein: 39.04g |
| |
carbs: 216.35g |
|
1620*
|
2293
|
| Thu 7th: |
3467 *
|
165%
|
fat: 110.42g |
| |
protein: 84.16g |
| |
carbs: 347.65g |
|
1620*
|
1847
|
| Wed 6th: |
2088 *
|
99%
|
fat: 57.51g |
| |
protein: 58.19g |
| |
carbs: 259.73g |
|
1620*
|
468
|
| Tue 5th: |
2178 *
|
104%
|
fat: 89.40g |
| |
protein: 101.39g |
| |
carbs: 247.74g |
|
1620*
|
558
|
| Mon 4th: |
3034 *
|
144%
|
fat: 116.93g |
| |
protein: 100.60g |
| |
carbs: 305.15g |
|
1620*
|
1414
|
| Sun 3rd: |
1545 *
|
74%
|
fat: 54.98g |
| |
protein: 49.88g |
| |
carbs: 227.65g |
|
1620*
|
75
|
| Sat 2nd: |
3159 *
|
150%
|
fat: 97.60g |
| |
protein: 61.09g |
| |
carbs: 235.85g |
|
1620*
|
1539
|
| Fri 1st: |
2223 *
|
106%
|
fat: 99.74g |
| |
protein: 65.24g |
| |
carbs: 284.12g |
|
1620*
|
603
|
