iwark616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 246 * 19%
fat: 16.55g
|
protein: 6.73g
|
carbs: 17.24g
- -
Sat 12th: 1690 * 130%
fat: 76.80g
|
protein: 35.20g
|
carbs: 208.40g
- -
Thu 10th: 711 55%
fat: 31.75g
|
protein: 31.68g
|
carbs: 72.89g
- -
March 2014
Sun 16th: 592 * 118%
fat: 16.87g
|
protein: 48.77g
|
carbs: 59.94g
3147*  2555

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