LuckySpin7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: - - 2421* -
August 2013
Wed 21st: 349 * 15%
fat: 8.02g
|
protein: 5.00g
|
carbs: 68.12g
- -
Tue 20th: 2882 * 120%
fat: 79.95g
|
protein: 107.65g
|
carbs: 449.72g
- -
Mon 19th: 2971 * 124%
fat: 66.61g
|
protein: 123.65g
|
carbs: 479.98g
3169*  198
January 2013
Fri 25th: 515 * 21%
fat: 6.60g
|
protein: 20.35g
|
carbs: 96.35g
- -
Thu 24th: 515 * 21%
fat: 6.60g
|
protein: 20.35g
|
carbs: 96.35g
- -
Tue 1st: 572 * 24%
fat: 14.16g
|
protein: 11.23g
|
carbs: 95.39g
- -
November 2012
Sat 24th: 844 * 35%
fat: 18.38g
|
protein: 47.09g
|
carbs: 141.69g
- -
Thu 22nd: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
March 2012
Thu 8th: 1312 * 55%
fat: 31.63g
|
protein: 38.88g
|
carbs: 223.59g
- -
Fri 2nd: 509 * 21%
fat: 6.73g
|
protein: 16.24g
|
carbs: 103.14g
- -
February 2012
Mon 27th: 945 * 39%
fat: 37.00g
|
protein: 53.00g
|
carbs: 100.00g
- -
September 2011
Mon 19th: 250 * 10%
fat: 4.00g
|
protein: 25.00g
|
carbs: 28.00g
- -
Sun 18th: 1414 * 59%
fat: 23.76g
|
protein: 76.29g
|
carbs: 226.61g
- -
Fri 2nd: 230 * 10%
fat: 11.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
August 2011
Wed 31st: - - 2345* -
Tue 30th: 785 * 33%
fat: 16.75g
|
protein: 41.54g
|
carbs: 120.00g
- -
Tue 23rd: 997 * 42%
fat: 49.74g
|
protein: 34.77g
|
carbs: 109.61g
- -
Sun 21st: 425 * 18%
fat: 0.39g
|
protein: 3.29g
|
carbs: 104.95g
- -
Sat 20th: 1342 * 56%
fat: 30.14g
|
protein: 41.79g
|
carbs: 232.15g
- -
Fri 19th: 2358 * 98%
fat: 33.69g
|
protein: 150.01g
|
carbs: 313.39g
2345*  13

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