| August 2020 |
| Wed 12th: |
134 *
|
5%
|
fat: 5.95g |
| |
protein: 5.19g |
| |
carbs: 16.86g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
633 *
|
22%
|
fat: 27.10g |
| |
protein: 28.72g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 20th: |
1024 *
|
35%
|
fat: 43.19g |
| |
protein: 74.26g |
| |
carbs: 84.01g |
|
-
|
-
|
| Sun 19th: |
1312 *
|
45%
|
fat: 52.16g |
| |
protein: 82.25g |
| |
carbs: 129.41g |
|
-
|
-
|
| Sat 18th: |
1440 *
|
50%
|
fat: 44.15g |
| |
protein: 101.83g |
| |
carbs: 163.88g |
|
-
|
-
|
| Fri 17th: |
1566 *
|
54%
|
fat: 59.12g |
| |
protein: 72.75g |
| |
carbs: 187.04g |
|
-
|
-
|
| Thu 16th: |
1933 *
|
67%
|
fat: 74.56g |
| |
protein: 111.19g |
| |
carbs: 206.38g |
|
-
|
-
|
| Wed 15th: |
1368 *
|
47%
|
fat: 58.66g |
| |
protein: 66.35g |
| |
carbs: 144.79g |
|
-
|
-
|
| Tue 14th: |
1711 *
|
59%
|
fat: 67.39g |
| |
protein: 74.73g |
| |
carbs: 203.71g |
|
-
|
-
|
| Mon 13th: |
1235 *
|
43%
|
fat: 46.19g |
| |
protein: 54.66g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sun 12th: |
1705 *
|
59%
|
fat: 50.33g |
| |
protein: 86.17g |
| |
carbs: 230.10g |
|
-
|
-
|
| Sat 11th: |
1737 *
|
60%
|
fat: 65.90g |
| |
protein: 98.18g |
| |
carbs: 192.72g |
|
-
|
-
|
| Fri 10th: |
1448 *
|
50%
|
fat: 65.29g |
| |
protein: 87.45g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 9th: |
1719 *
|
59%
|
fat: 62.43g |
| |
protein: 98.09g |
| |
carbs: 196.81g |
|
-
|
-
|
| Wed 8th: |
1763 *
|
61%
|
fat: 67.00g |
| |
protein: 114.43g |
| |
carbs: 176.39g |
|
-
|
-
|
| Tue 7th: |
1434 *
|
49%
|
fat: 40.31g |
| |
protein: 87.45g |
| |
carbs: 185.65g |
|
-
|
-
|
| Mon 6th: |
1384 *
|
48%
|
fat: 57.17g |
| |
protein: 78.44g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sun 5th: |
1540 *
|
53%
|
fat: 51.01g |
| |
protein: 77.19g |
| |
carbs: 191.60g |
|
-
|
-
|
| Sat 4th: |
1983 *
|
68%
|
fat: 88.66g |
| |
protein: 92.33g |
| |
carbs: 204.55g |
|
-
|
-
|
| Fri 3rd: |
1742 *
|
60%
|
fat: 73.98g |
| |
protein: 84.50g |
| |
carbs: 184.59g |
|
-
|
-
|
