miss riss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 12th: 493 * 22%
fat: 17.85g
|
protein: 24.86g
|
carbs: 63.30g
2700*  2207
June 2010
Wed 23rd: 796 * 36%
fat: 27.76g
|
protein: 38.51g
|
carbs: 101.09g
2934  2138
Tue 22nd: - - 2254 -
Mon 21st: - - 3760 -
Sat 19th: 1610 73%
fat: 57.17g
|
protein: 51.80g
|
carbs: 226.72g
- -
Fri 18th: 845 * 38%
fat: 31.70g
|
protein: 34.88g
|
carbs: 105.20g
- -
Thu 17th: 1687 77%
fat: 56.88g
|
protein: 64.74g
|
carbs: 245.51g
2759  1072
Wed 16th: 1215 55%
fat: 53.44g
|
protein: 55.47g
|
carbs: 132.90g
2243  1028

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