Я-Таня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 3rd: 1003 * 77%
fat: 37.18g
|
protein: 44.96g
|
carbs: 123.19g
- -
April 2021
Fri 30th: 377 * 29%
fat: 24.56g
|
protein: 14.00g
|
carbs: 24.74g
- -
Thu 29th: 1315 * 101%
fat: 84.39g
|
protein: 49.28g
|
carbs: 89.14g
- -
Wed 28th: 1013 * 78%
fat: 37.84g
|
protein: 47.51g
|
carbs: 118.09g
- -
Tue 27th: 1203 * 93%
fat: 51.00g
|
protein: 81.26g
|
carbs: 99.69g
- -
Mon 26th: 704 * 54%
fat: 30.05g
|
protein: 41.85g
|
carbs: 67.59g
- -
Sun 25th: 1317 * 101%
fat: 69.12g
|
protein: 56.46g
|
carbs: 120.37g
- -
Sat 24th: 1586 * 122%
fat: 88.79g
|
protein: 63.89g
|
carbs: 111.11g
- -
Fri 23rd: 788 * 61%
fat: 48.93g
|
protein: 46.20g
|
carbs: 41.06g
- -
Thu 22nd: 1389 * 107%
fat: 68.28g
|
protein: 71.60g
|
carbs: 122.08g
- -
Wed 21st: 942 * 72%
fat: 44.22g
|
protein: 45.90g
|
carbs: 88.44g
- -
Tue 20th: 972 * 75%
fat: 50.37g
|
protein: 53.38g
|
carbs: 75.64g
- -
Mon 19th: 342 * 26%
fat: 21.20g
|
protein: 14.40g
|
carbs: 22.40g
- -
Sun 18th: 1720 * 132%
fat: 99.50g
|
protein: 81.60g
|
carbs: 123.00g
- -
Sat 17th: 1195 * 92%
fat: 47.37g
|
protein: 65.17g
|
carbs: 127.57g
- -
Fri 16th: 1238 * 95%
fat: 48.55g
|
protein: 60.90g
|
carbs: 136.21g
- -
Thu 15th: 985 * 76%
fat: 32.87g
|
protein: 36.83g
|
carbs: 139.46g
- -
Wed 14th: 1044 * 80%
fat: 51.28g
|
protein: 43.90g
|
carbs: 100.96g
- -
Tue 13th: 1185 * 91%
fat: 56.52g
|
protein: 66.69g
|
carbs: 104.91g
- -
Mon 12th: 787 * 61%
fat: 41.21g
|
protein: 39.35g
|
carbs: 64.64g
- -

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