jaquemiyamoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1080 * 62%
fat: 33.45g
|
protein: 28.27g
|
carbs: 189.96g
- -
Mon 27th: 1715 * 98%
fat: 62.90g
|
protein: 70.22g
|
carbs: 230.53g
- -
Mon 20th: 689 * 39%
fat: 39.82g
|
protein: 25.23g
|
carbs: 74.08g
- -
Thu 2nd: 385 * 22%
fat: 20.09g
|
protein: 18.92g
|
carbs: 34.67g
- -
April 2024
Tue 30th: 415 * 24%
fat: 14.33g
|
protein: 19.80g
|
carbs: 53.04g
- -
Mon 29th: 1210 * 69%
fat: 55.44g
|
protein: 40.45g
|
carbs: 140.60g
- -
Sat 27th: 1370 * 78%
fat: 67.44g
|
protein: 68.41g
|
carbs: 123.97g
- -
Fri 26th: 895 * 51%
fat: 29.71g
|
protein: 21.37g
|
carbs: 154.50g
- -
Thu 25th: 1636 * 93%
fat: 67.32g
|
protein: 38.36g
|
carbs: 232.67g
- -
Wed 17th: 1106 * 63%
fat: 38.97g
|
protein: 43.36g
|
carbs: 149.45g
- -
Tue 16th: 1756 * 100%
fat: 79.55g
|
protein: 97.67g
|
carbs: 169.34g
- -
Mon 15th: 905 * 52%
fat: 38.46g
|
protein: 39.05g
|
carbs: 107.22g
- -
Sun 14th: 1194 * 68%
fat: 37.30g
|
protein: 44.23g
|
carbs: 182.67g
- -
Fri 12th: 1783 * 102%
fat: 90.59g
|
protein: 68.79g
|
carbs: 162.43g
- -
Thu 11th: 1799 * 103%
fat: 75.26g
|
protein: 69.73g
|
carbs: 232.58g
- -
Wed 10th: 1749 * 100%
fat: 64.85g
|
protein: 62.08g
|
carbs: 254.53g
- -
Tue 9th: 1774 * 101%
fat: 69.69g
|
protein: 68.86g
|
carbs: 242.74g
- -
Mon 8th: 1836 * 105%
fat: 66.98g
|
protein: 60.04g
|
carbs: 268.94g
- -
Sun 7th: 1186 * 68%
fat: 51.90g
|
protein: 42.50g
|
carbs: 139.28g
- -
Sat 6th: 1210 * 69%
fat: 40.53g
|
protein: 43.30g
|
carbs: 176.62g
- -

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