__vlado4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 538 * 27%
fat: 23.40g
|
protein: 5.20g
|
carbs: 75.05g
- -
March 2024
Tue 26th: 711 * 42%
fat: 26.84g
|
protein: 21.65g
|
carbs: 98.55g
905*  194
Mon 25th: 785 * 46%
fat: 43.74g
|
protein: 26.47g
|
carbs: 67.82g
1654*  869
Sun 24th: 1271 * 75%
fat: 72.87g
|
protein: 49.47g
|
carbs: 109.45g
1381*  110
Sat 23rd: 1432 * 84%
fat: 22.32g
|
protein: 70.26g
|
carbs: 234.61g
1440*  8
Fri 22nd: 894 * 53%
fat: 42.39g
|
protein: 22.69g
|
carbs: 103.85g
1740*  846
Thu 21st: 1105 * 65%
fat: 32.06g
|
protein: 40.85g
|
carbs: 163.51g
1598*  493
May 2020
Thu 14th: 316 * 19%
fat: 19.26g
|
protein: 24.73g
|
carbs: 11.64g
- -
Tue 12th: 680 * 40%
fat: 26.07g
|
protein: 20.09g
|
carbs: 97.70g
- -
Sun 10th: 156 * 9%
fat: 6.24g
|
protein: 7.41g
|
carbs: 17.81g
- -
Fri 8th: 373 * 22%
fat: 17.24g
|
protein: 11.95g
|
carbs: 49.53g
- -
Thu 7th: 1585 * 93%
fat: 89.84g
|
protein: 65.95g
|
carbs: 127.31g
- -
Wed 6th: 1268 * 75%
fat: 53.08g
|
protein: 95.01g
|
carbs: 102.11g
- -
Tue 5th: 1512 * 89%
fat: 81.40g
|
protein: 62.81g
|
carbs: 131.81g
- -
Mon 4th: 1192 * 70%
fat: 63.83g
|
protein: 39.70g
|
carbs: 114.69g
- -
Sun 3rd: 1209 * 71%
fat: 52.23g
|
protein: 53.41g
|
carbs: 133.98g
- -
April 2020
Tue 28th: 499 * 29%
fat: 16.13g
|
protein: 29.80g
|
carbs: 60.36g
- -
Mon 27th: 800 * 47%
fat: 33.57g
|
protein: 34.42g
|
carbs: 96.07g
- -
Sun 26th: 1659 * 98%
fat: 66.05g
|
protein: 56.61g
|
carbs: 229.24g
- -
Sat 25th: 1192 * 70%
fat: 75.87g
|
protein: 41.94g
|
carbs: 89.05g
- -

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