| June 2012 |
| Wed 6th: |
149 *
|
6%
|
fat: 5.51g |
| |
protein: 6.62g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 5th: |
385 *
|
17%
|
fat: 12.23g |
| |
protein: 31.80g |
| |
carbs: 38.68g |
|
-
|
-
|
| Mon 4th: |
1033 *
|
45%
|
fat: 27.43g |
| |
protein: 69.21g |
| |
carbs: 49.43g |
|
2325*
|
 1292
|
| February 2012 |
| Thu 9th: |
82 *
|
4%
|
fat: 0.26g |
| |
protein: 1.61g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 2nd: |
306 *
|
13%
|
fat: 6.95g |
| |
protein: 25.54g |
| |
carbs: 38.11g |
|
-
|
-
|
| Wed 1st: |
308 *
|
13%
|
fat: 6.95g |
| |
protein: 25.54g |
| |
carbs: 38.12g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
624 *
|
27%
|
fat: 32.90g |
| |
protein: 39.41g |
| |
carbs: 51.64g |
|
-
|
-
|
| Sun 29th: |
1151 *
|
50%
|
fat: 70.35g |
| |
protein: 91.74g |
| |
carbs: 36.26g |
|
-
|
-
|
| Sat 28th: |
1716 *
|
75%
|
fat: 64.40g |
| |
protein: 116.97g |
| |
carbs: 99.05g |
|
3394*
|
1678
|
| Fri 27th: |
626 *
|
27%
|
fat: 32.90g |
| |
protein: 39.41g |
| |
carbs: 51.65g |
|
-
|
-
|
| Thu 26th: |
465 *
|
20%
|
fat: 19.93g |
| |
protein: 32.48g |
| |
carbs: 44.88g |
|
-
|
-
|
| Wed 25th: |
1452 *
|
63%
|
fat: 44.21g |
| |
protein: 95.78g |
| |
carbs: 96.79g |
|
2960*
|
1508
|
| Tue 24th: |
965 *
|
42%
|
fat: 13.68g |
| |
protein: 55.37g |
| |
carbs: 82.02g |
|
2618*
|
1653
|
| Mon 23rd: |
236 *
|
10%
|
fat: 6.71g |
| |
protein: 25.18g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 22nd: |
219 *
|
10%
|
fat: 14.85g |
| |
protein: 18.79g |
| |
carbs: 1.15g |
|
-
|
-
|
| Sat 21st: |
1569 *
|
68%
|
fat: 55.09g |
| |
protein: 118.05g |
| |
carbs: 123.59g |
|
-
|
-
|
| Fri 20th: |
1521 *
|
66%
|
fat: 39.98g |
| |
protein: 140.74g |
| |
carbs: 109.58g |
|
2966*
|
1445
|
| Thu 19th: |
1683 *
|
73%
|
fat: 42.35g |
| |
protein: 151.40g |
| |
carbs: 93.47g |
|
-
|
-
|
| Wed 18th: |
1002 *
|
44%
|
fat: 20.25g |
| |
protein: 69.70g |
| |
carbs: 58.65g |
|
3015*
|
2013
|
| Tue 17th: |
236 *
|
10%
|
fat: 6.71g |
| |
protein: 25.18g |
| |
carbs: 19.06g |
|
-
|
-
|
