| April 2021 |
| Mon 12th: |
192 *
|
24%
|
fat: 6.60g |
| |
protein: 9.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 8th: |
690 *
|
86%
|
fat: 30.05g |
| |
protein: 39.97g |
| |
carbs: 64.74g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
274 *
|
34%
|
fat: 7.04g |
| |
protein: 23.85g |
| |
carbs: 27.17g |
|
-
|
-
|
| Sat 15th: |
152 *
|
19%
|
fat: 0.55g |
| |
protein: 16.13g |
| |
carbs: 20.33g |
|
-
|
-
|
| Fri 14th: |
236 *
|
30%
|
fat: 4.35g |
| |
protein: 17.63g |
| |
carbs: 30.14g |
|
-
|
-
|
| Thu 13th: |
526 *
|
66%
|
fat: 18.55g |
| |
protein: 43.96g |
| |
carbs: 42.94g |
|
2664*
|
 2138
|
| Wed 12th: |
408 *
|
51%
|
fat: 7.76g |
| |
protein: 36.44g |
| |
carbs: 47.25g |
|
-
|
-
|
| Tue 11th: |
515 *
|
64%
|
fat: 26.95g |
| |
protein: 28.96g |
| |
carbs: 36.21g |
|
-
|
-
|
| Mon 10th: |
776 *
|
97%
|
fat: 30.74g |
| |
protein: 55.50g |
| |
carbs: 67.30g |
|
2683*
|
1907
|
| Fri 7th: |
275 *
|
34%
|
fat: 10.33g |
| |
protein: 14.80g |
| |
carbs: 29.78g |
|
2664*
|
2389
|
| Tue 4th: |
388 *
|
48%
|
fat: 26.17g |
| |
protein: 14.48g |
| |
carbs: 21.14g |
|
-
|
-
|
| Mon 3rd: |
411 *
|
51%
|
fat: 8.41g |
| |
protein: 27.93g |
| |
carbs: 53.90g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
6 *
|
1%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Thu 29th: |
77 *
|
11%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
2741*
|
2664
|
| Wed 28th: |
263 *
|
39%
|
fat: 12.37g |
| |
protein: 35.06g |
| |
carbs: 0.49g |
|
-
|
-
|
| Tue 27th: |
503 *
|
75%
|
fat: 28.76g |
| |
protein: 43.73g |
| |
carbs: 16.00g |
|
2741*
|
2238
|
| Mon 26th: |
589 *
|
65%
|
fat: 19.90g |
| |
protein: 72.12g |
| |
carbs: 31.30g |
|
2732*
|
2143
|
| Fri 23rd: |
427 *
|
47%
|
fat: 8.16g |
| |
protein: 33.65g |
| |
carbs: 53.26g |
|
-
|
-
|
| Thu 22nd: |
610 *
|
68%
|
fat: 22.00g |
| |
protein: 39.22g |
| |
carbs: 63.31g |
|
2741*
|
2131
|
| Wed 21st: |
778 *
|
86%
|
fat: 26.41g |
| |
protein: 55.44g |
| |
carbs: 79.04g |
|
2178*
|
1400
|
