| February 2021 |
| September 2020 |
| Mon 14th: |
383 *
|
32%
|
fat: 11.75g |
| |
protein: 30.86g |
| |
carbs: 37.98g |
|
-
|
-
|
| Tue 1st: |
427 *
|
30%
|
fat: 8.84g |
| |
protein: 33.14g |
| |
carbs: 55.20g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
305 *
|
22%
|
fat: 7.09g |
| |
protein: 22.09g |
| |
carbs: 37.36g |
|
-
|
-
|
| Thu 20th: |
439 *
|
31%
|
fat: 22.38g |
| |
protein: 19.34g |
| |
carbs: 39.38g |
|
-
|
-
|
| Tue 18th: |
508 *
|
36%
|
fat: 12.76g |
| |
protein: 52.14g |
| |
carbs: 51.84g |
|
-
|
-
|
| Mon 17th: |
574 *
|
41%
|
fat: 11.61g |
| |
protein: 35.37g |
| |
carbs: 84.31g |
|
-
|
-
|
| Sun 16th: |
509 *
|
36%
|
fat: 18.47g |
| |
protein: 26.51g |
| |
carbs: 50.38g |
|
-
|
-
|
| Sat 15th: |
924 *
|
66%
|
fat: 20.70g |
| |
protein: 40.75g |
| |
carbs: 156.02g |
|
-
|
-
|
| Fri 14th: |
915 *
|
65%
|
fat: 24.12g |
| |
protein: 57.15g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 13th: |
863 *
|
62%
|
fat: 38.84g |
| |
protein: 33.82g |
| |
carbs: 92.84g |
|
-
|
-
|
| Wed 12th: |
1163 *
|
83%
|
fat: 43.85g |
| |
protein: 54.97g |
| |
carbs: 135.64g |
|
1703*
|
 540
|
| Tue 11th: |
718 *
|
51%
|
fat: 29.15g |
| |
protein: 43.75g |
| |
carbs: 73.28g |
|
-
|
-
|
| Mon 10th: |
481 *
|
34%
|
fat: 18.97g |
| |
protein: 21.70g |
| |
carbs: 54.86g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
863 *
|
62%
|
fat: 30.90g |
| |
protein: 51.09g |
| |
carbs: 97.84g |
|
1549*
|
686
|
| Wed 22nd: |
652 *
|
47%
|
fat: 20.30g |
| |
protein: 24.39g |
| |
carbs: 99.84g |
|
1935*
|
1283
|
| Tue 21st: |
969 *
|
69%
|
fat: 26.77g |
| |
protein: 43.12g |
| |
carbs: 140.01g |
|
1566*
|
597
|
| Mon 20th: |
462 *
|
33%
|
fat: 11.30g |
| |
protein: 29.29g |
| |
carbs: 59.09g |
|
1484*
|
1022
|
| Tue 14th: |
104 *
|
7%
|
fat: 7.53g |
| |
protein: 6.47g |
| |
carbs: 4.52g |
|
-
|
-
|
| Mon 13th: |
821 *
|
59%
|
fat: 31.27g |
| |
protein: 52.14g |
| |
carbs: 87.32g |
|
1720*
|
899
|
