| March 2012 |
| Fri 23rd: |
280 *
|
12%
|
fat: 1.00g |
| |
protein: 60.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 20th: |
480 *
|
20%
|
fat: 16.50g |
| |
protein: 39.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 18th: |
1010 *
|
42%
|
fat: 33.00g |
| |
protein: 135.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 17th: |
725 *
|
30%
|
fat: 10.00g |
| |
protein: 114.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 16th: |
1979 *
|
82%
|
fat: 78.52g |
| |
protein: 218.66g |
| |
carbs: 89.49g |
|
-
|
-
|
| Thu 15th: |
622 *
|
26%
|
fat: 7.83g |
| |
protein: 64.80g |
| |
carbs: 74.31g |
|
-
|
-
|
| Wed 14th: |
1590 *
|
66%
|
fat: 73.00g |
| |
protein: 122.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 13th: |
1070 *
|
45%
|
fat: 30.50g |
| |
protein: 126.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 12th: |
954 *
|
40%
|
fat: 18.42g |
| |
protein: 86.63g |
| |
carbs: 107.70g |
|
-
|
-
|
| Fri 9th: |
773 *
|
32%
|
fat: 21.83g |
| |
protein: 123.94g |
| |
carbs: 13.66g |
|
-
|
-
|
| Thu 8th: |
1000 *
|
42%
|
fat: 12.66g |
| |
protein: 109.60g |
| |
carbs: 119.62g |
|
-
|
-
|
| Wed 7th: |
1479 *
|
62%
|
fat: 20.92g |
| |
protein: 180.63g |
| |
carbs: 136.20g |
|
-
|
-
|
| Tue 6th: |
1580 *
|
66%
|
fat: 26.50g |
| |
protein: 169.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 5th: |
1805 *
|
75%
|
fat: 37.10g |
| |
protein: 196.60g |
| |
carbs: 169.00g |
|
-
|
-
|
| Sun 4th: |
1995 *
|
83%
|
fat: 51.60g |
| |
protein: 163.60g |
| |
carbs: 217.50g |
|
-
|
-
|
| Sat 3rd: |
1499 *
|
62%
|
fat: 26.42g |
| |
protein: 188.13g |
| |
carbs: 121.20g |
|
-
|
-
|
| Fri 2nd: |
1565 *
|
65%
|
fat: 25.50g |
| |
protein: 169.50g |
| |
carbs: 163.50g |
|
-
|
-
|
| Thu 1st: |
1965 *
|
82%
|
fat: 63.00g |
| |
protein: 158.50g |
| |
carbs: 191.50g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1492
|
62%
|
fat: 28.67g |
| |
protein: 127.39g |
| |
carbs: 179.20g |
|
-
|
-
|
| Tue 28th: |
1205 *
|
50%
|
fat: 14.50g |
| |
protein: 172.00g |
| |
carbs: 104.50g |
|
-
|
-
|
