Nur Niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: - - 421* -
Tue 18th: - - 2141* -
Mon 17th: - - 1013* -
Sun 16th: - - 1940* -
Sat 15th: - - 2217* -
Fri 14th: - - 2127* -
Thu 13th: - - 2054* -
Wed 12th: - - 2231* -
Tue 11th: - - 2006* -
Mon 10th: - - 965* -
Sun 9th: - - 1887* -
Sat 8th: - - 2786* -
Fri 7th: 1017 * 64%
fat: 11.13g
|
protein: 42.11g
|
carbs: 116.64g
2267*  1250
Thu 6th: 990 * 62%
fat: 19.07g
|
protein: 70.49g
|
carbs: 144.44g
1018*  28
Wed 5th: 502 * 31%
fat: 3.78g
|
protein: 43.13g
|
carbs: 75.42g
1729*  1227
Tue 4th: 276 * 17%
fat: 1.14g
|
protein: 34.99g
|
carbs: 30.10g
1805*  1529
Mon 3rd: 278 * 17%
fat: 5.32g
|
protein: 23.30g
|
carbs: 37.42g
1664*  1386
Sun 2nd: - - 1624* -
Sat 1st: 921 * 58%
fat: 28.69g
|
protein: 41.53g
|
carbs: 132.89g
1968*  1047
May 2024
Fri 31st: 1594 * 100%
fat: 70.74g
|
protein: 118.69g
|
carbs: 128.47g
1476*  118

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