Ka Anjos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 280 * 18%
fat: 15.85g
|
protein: 18.79g
|
carbs: 15.08g
- -
September 2023
Wed 6th: 398 * 25%
fat: 13.57g
|
protein: 22.28g
|
carbs: 45.73g
- -
August 2023
Mon 28th: 1448 * 90%
fat: 43.23g
|
protein: 51.65g
|
carbs: 217.97g
- -
January 2021
Tue 5th: 494 * 31%
fat: 8.19g
|
protein: 25.30g
|
carbs: 91.99g
2940*  2446
April 2020
Tue 7th: 412 * 26%
fat: 26.50g
|
protein: 15.81g
|
carbs: 25.78g
- -
Mon 6th: 1068 * 67%
fat: 41.85g
|
protein: 42.65g
|
carbs: 129.67g
2027*  959
October 2019
Mon 7th: 37 * 2%
fat: 2.31g
|
protein: 1.17g
|
carbs: 3.29g
- -
August 2019
Tue 27th: - - 2798* -
Mon 5th: 48 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 1st: 311 * 19%
fat: 16.31g
|
protein: 27.40g
|
carbs: 10.08g
- -
July 2019
Wed 31st: 268 * 17%
fat: 14.68g
|
protein: 21.85g
|
carbs: 10.33g
- -
Tue 30th: 194 * 12%
fat: 10.93g
|
protein: 14.53g
|
carbs: 6.67g
- -
Mon 29th: 300 * 19%
fat: 10.99g
|
protein: 29.45g
|
carbs: 18.58g
- -
Thu 25th: 805 * 50%
fat: 35.25g
|
protein: 79.98g
|
carbs: 37.29g
- -
Wed 24th: 1268 * 79%
fat: 62.36g
|
protein: 129.77g
|
carbs: 41.38g
- -
Tue 23rd: 1245 * 78%
fat: 54.93g
|
protein: 107.47g
|
carbs: 75.45g
- -
Fri 12th: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 11th: 928 * 58%
fat: 23.77g
|
protein: 39.81g
|
carbs: 136.91g
- -
June 2019
Tue 4th: 14 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.60g
- -
Mon 3rd: 1223 * 76%
fat: 81.71g
|
protein: 79.14g
|
carbs: 36.88g
- -

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