| June 2024 |
| Wed 5th: |
735 *
|
60%
|
fat: 35.90g |
| |
protein: 36.94g |
| |
carbs: 70.20g |
|
-
|
-
|
| Tue 4th: |
1056 *
|
86%
|
fat: 49.72g |
| |
protein: 72.53g |
| |
carbs: 75.54g |
|
-
|
-
|
| Mon 3rd: |
1345 *
|
109%
|
fat: 44.13g |
| |
protein: 88.89g |
| |
carbs: 146.23g |
|
-
|
-
|
| Sun 2nd: |
1179 *
|
96%
|
fat: 51.51g |
| |
protein: 91.08g |
| |
carbs: 90.69g |
|
-
|
-
|
| Sat 1st: |
856 *
|
69%
|
fat: 40.42g |
| |
protein: 51.90g |
| |
carbs: 72.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
988 *
|
80%
|
fat: 49.50g |
| |
protein: 56.25g |
| |
carbs: 81.87g |
|
-
|
-
|
| Thu 30th: |
1276 *
|
103%
|
fat: 48.40g |
| |
protein: 77.86g |
| |
carbs: 124.75g |
|
-
|
-
|
| Wed 29th: |
1136 *
|
92%
|
fat: 49.88g |
| |
protein: 79.41g |
| |
carbs: 90.98g |
|
-
|
-
|
| Sat 11th: |
308 *
|
25%
|
fat: 15.39g |
| |
protein: 14.71g |
| |
carbs: 28.97g |
|
-
|
-
|
| Fri 10th: |
717 *
|
58%
|
fat: 34.81g |
| |
protein: 42.55g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 9th: |
1172 *
|
95%
|
fat: 44.83g |
| |
protein: 83.39g |
| |
carbs: 112.04g |
|
-
|
-
|
| Mon 6th: |
1041 *
|
84%
|
fat: 45.30g |
| |
protein: 63.33g |
| |
carbs: 91.37g |
|
-
|
-
|
| Sat 4th: |
894 *
|
72%
|
fat: 43.42g |
| |
protein: 46.44g |
| |
carbs: 82.68g |
|
-
|
-
|
| Fri 3rd: |
1106 *
|
90%
|
fat: 47.10g |
| |
protein: 57.05g |
| |
carbs: 115.31g |
|
-
|
-
|
| Thu 2nd: |
1121 *
|
91%
|
fat: 56.71g |
| |
protein: 76.42g |
| |
carbs: 69.13g |
|
-
|
-
|
| Wed 1st: |
1252 *
|
101%
|
fat: 62.19g |
| |
protein: 52.91g |
| |
carbs: 122.27g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1316 *
|
107%
|
fat: 60.34g |
| |
protein: 73.34g |
| |
carbs: 121.99g |
|
-
|
-
|
| Mon 29th: |
1242 *
|
101%
|
fat: 50.91g |
| |
protein: 78.52g |
| |
carbs: 115.01g |
|
-
|
-
|
| Sun 28th: |
919 *
|
74%
|
fat: 43.73g |
| |
protein: 41.88g |
| |
carbs: 89.34g |
|
-
|
-
|
| Sat 27th: |
1099 *
|
89%
|
fat: 40.34g |
| |
protein: 67.49g |
| |
carbs: 112.74g |
|
-
|
-
|
