tifany94f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Mon 13th: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
November 2019
Tue 26th: 1195 * 75%
fat: 118.89g
|
protein: 29.83g
|
carbs: 138.11g
1867*  672
Mon 25th: 918 * 57%
fat: 46.19g
|
protein: 38.95g
|
carbs: 93.31g
1884*  966
Fri 22nd: 1024 * 64%
fat: 47.56g
|
protein: 61.33g
|
carbs: 93.31g
1889*  865
Thu 21st: 1024 * 64%
fat: 47.56g
|
protein: 61.33g
|
carbs: 93.31g
- -
Wed 20th: 830 * 52%
fat: 40.34g
|
protein: 29.77g
|
carbs: 94.36g
1934*  1104
Tue 19th: 991 * 62%
fat: 46.91g
|
protein: 54.37g
|
carbs: 93.65g
1934*  943
Mon 18th: 986 * 62%
fat: 31.09g
|
protein: 79.18g
|
carbs: 101.32g
1934*  948
Sun 17th: 1539 * 96%
fat: 48.96g
|
protein: 43.80g
|
carbs: 215.55g
1934*  395
Sat 16th: 1378 * 86%
fat: 58.09g
|
protein: 33.76g
|
carbs: 188.30g
1934*  556
Fri 15th: 576 * 36%
fat: 6.23g
|
protein: 16.03g
|
carbs: 123.91g
1950*  1374
Thu 14th: 1597 * 100%
fat: 67.34g
|
protein: 51.05g
|
carbs: 201.88g
1956*  359
Wed 13th: 1123 * 70%
fat: 48.40g
|
protein: 25.19g
|
carbs: 151.59g
1967*  844
Tue 12th: 1333 * 83%
fat: 53.55g
|
protein: 34.82g
|
carbs: 184.57g
1978*  645
Mon 11th: 773 * 48%
fat: 30.67g
|
protein: 18.79g
|
carbs: 115.79g
1989*  1216
July 2018
Sun 1st: 118 * 7%
fat: 1.33g
|
protein: 23.37g
|
carbs: 1.85g
- -
June 2018
Fri 22nd: 85 * 5%
fat: 0.37g
|
protein: 1.54g
|
carbs: 21.29g
- -
Sun 17th: 339 * 21%
fat: 0.89g
|
protein: 4.23g
|
carbs: 86.80g
- -
Fri 8th: 247 * 15%
fat: 1.07g
|
protein: 3.19g
|
carbs: 63.04g
- -
Wed 6th: 203 * 13%
fat: 1.03g
|
protein: 3.04g
|
carbs: 51.11g
- -

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