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irshadmoideen
Diet Calendar
irshadmoideen's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
January 2018
Wed 17th:
817 *
34%
fat: 13.89g
|
protein: 21.40g
|
carbs: 147.81g
-
-
Tue 16th:
1078 *
45%
fat: 20.47g
|
protein: 69.10g
|
carbs: 147.18g
2704*
1626
Mon 15th:
728 *
30%
fat: 11.07g
|
protein: 16.55g
|
carbs: 138.63g
-
-
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