| January 2019 |
| Wed 16th: |
261 *
|
20%
|
fat: 10.05g |
| |
protein: 11.85g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 7th: |
756 *
|
58%
|
fat: 37.47g |
| |
protein: 32.74g |
| |
carbs: 76.03g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
942 *
|
72%
|
fat: 16.54g |
| |
protein: 34.32g |
| |
carbs: 165.49g |
|
-
|
-
|
| Sun 18th: |
576 *
|
44%
|
fat: 9.43g |
| |
protein: 17.04g |
| |
carbs: 104.66g |
|
-
|
-
|
| July 2018 |
| Thu 12th: |
436 *
|
34%
|
fat: 8.15g |
| |
protein: 9.67g |
| |
carbs: 78.76g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
525 *
|
40%
|
fat: 21.07g |
| |
protein: 22.81g |
| |
carbs: 58.48g |
|
-
|
-
|
| Mon 25th: |
442 *
|
34%
|
fat: 15.42g |
| |
protein: 13.18g |
| |
carbs: 63.03g |
|
-
|
-
|
| Sat 23rd: |
356 *
|
27%
|
fat: 0.64g |
| |
protein: 6.96g |
| |
carbs: 78.00g |
|
-
|
-
|
| March 2018 |
| Mon 12th: |
760 *
|
58%
|
fat: 11.14g |
| |
protein: 26.87g |
| |
carbs: 140.21g |
|
-
|
-
|
| Sat 10th: |
1478 *
|
114%
|
fat: 52.76g |
| |
protein: 56.25g |
| |
carbs: 188.37g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1002 *
|
77%
|
fat: 37.91g |
| |
protein: 34.08g |
| |
carbs: 138.65g |
|
-
|
-
|
| Mon 19th: |
707 *
|
54%
|
fat: 29.71g |
| |
protein: 30.89g |
| |
carbs: 83.09g |
|
-
|
-
|
| Thu 15th: |
742 *
|
57%
|
fat: 17.04g |
| |
protein: 25.20g |
| |
carbs: 121.22g |
|
-
|
-
|
| Wed 14th: |
602 *
|
46%
|
fat: 15.46g |
| |
protein: 29.34g |
| |
carbs: 86.65g |
|
-
|
-
|
| Tue 13th: |
1232 *
|
95%
|
fat: 58.78g |
| |
protein: 44.10g |
| |
carbs: 135.19g |
|
-
|
-
|
| Mon 12th: |
1198 *
|
92%
|
fat: 32.66g |
| |
protein: 51.41g |
| |
carbs: 175.93g |
|
-
|
-
|
| Sun 11th: |
847 *
|
65%
|
fat: 30.71g |
| |
protein: 43.66g |
| |
carbs: 103.88g |
|
-
|
-
|
| Sun 4th: |
1098 *
|
84%
|
fat: 36.25g |
| |
protein: 27.86g |
| |
carbs: 165.78g |
|
2126*
|
 1028
|
| Sat 3rd: |
343 *
|
26%
|
fat: 7.34g |
| |
protein: 6.98g |
| |
carbs: 64.25g |
|
-
|
-
|
| Fri 2nd: |
696 *
|
54%
|
fat: 16.38g |
| |
protein: 23.40g |
| |
carbs: 115.19g |
|
-
|
-
|
