Tail end Charlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 753 * 94%
fat: 14.13g
|
protein: 25.50g
|
carbs: 134.08g
1706*  953
Thu 20th: 610 * 76%
fat: 11.50g
|
protein: 23.00g
|
carbs: 106.00g
2418*  1808
Wed 19th: 818 * 102%
fat: 35.94g
|
protein: 30.87g
|
carbs: 86.28g
2254*  1436
Tue 18th: 778 * 97%
fat: 15.06g
|
protein: 27.89g
|
carbs: 135.82g
2517*  1739
Mon 17th: 822 * 103%
fat: 15.31g
|
protein: 28.22g
|
carbs: 146.99g
2349*  1527
Sun 16th: 835 * 104%
fat: 40.50g
|
protein: 28.00g
|
carbs: 77.00g
2449*  1614
Sat 15th: 770 * 96%
fat: 29.55g
|
protein: 25.49g
|
carbs: 102.34g
2488*  1718
Fri 14th: 879 * 110%
fat: 26.18g
|
protein: 28.22g
|
carbs: 136.41g
2249*  1370
Thu 13th: 610 * 76%
fat: 13.50g
|
protein: 26.00g
|
carbs: 99.00g
2656*  2046
Wed 12th: 922 * 115%
fat: 36.69g
|
protein: 32.42g
|
carbs: 110.92g
2558*  1636
Tue 11th: 679 * 85%
fat: 14.68g
|
protein: 28.72g
|
carbs: 111.91g
2511*  1832
Mon 10th: 679 * 85%
fat: 13.71g
|
protein: 27.27g
|
carbs: 116.56g
2550*  1871
Sun 9th: 904 * 113%
fat: 40.71g
|
protein: 29.27g
|
carbs: 94.56g
2842*  1938
Sat 8th: 1210 * 151%
fat: 39.55g
|
protein: 33.49g
|
carbs: 182.34g
2881*  1671
Fri 7th: 1523 * 190%
fat: 55.44g
|
protein: 70.48g
|
carbs: 198.99g
2601*  1078
Thu 6th: 710 * 89%
fat: 13.50g
|
protein: 27.00g
|
carbs: 123.00g
2686*  1976
Wed 5th: 980 * 122%
fat: 36.20g
|
protein: 33.16g
|
carbs: 126.65g
2681*  1701
Tue 4th: 1523 * 190%
fat: 55.44g
|
protein: 70.48g
|
carbs: 198.99g
2567*  1044
Mon 3rd: 779 * 97%
fat: 14.68g
|
protein: 29.72g
|
carbs: 135.91g
2533*  1754
Sun 2nd: 1040 * 130%
fat: 40.89g
|
protein: 30.29g
|
carbs: 127.95g
2516*  1476

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