Keithy57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 23rd: 757 * 38%
fat: 16.08g
|
protein: 34.40g
|
carbs: 123.99g
2096*  1339
Sat 22nd: 1514 * 76%
fat: 13.51g
|
protein: 39.19g
|
carbs: 181.73g
2789*  1275
Fri 21st: 1326 * 66%
fat: 28.22g
|
protein: 76.04g
|
carbs: 194.22g
2709*  1383
Thu 20th: 1691 * 85%
fat: 26.42g
|
protein: 63.21g
|
carbs: 168.78g
2708*  1017
Wed 19th: 1171 * 59%
fat: 27.90g
|
protein: 84.58g
|
carbs: 143.06g
2257*  1086
Tue 18th: 1021 * 51%
fat: 32.99g
|
protein: 74.64g
|
carbs: 105.40g
2754*  1733
Mon 17th: 1430 * 72%
fat: 40.37g
|
protein: 100.23g
|
carbs: 166.60g
2334*  904
July 2018
Mon 16th: 1490 * 74%
fat: 46.42g
|
protein: 58.38g
|
carbs: 214.20g
2506  1016
May 2018
Sat 5th: 1550 * 78%
fat: 50.41g
|
protein: 57.21g
|
carbs: 214.90g
2251*  701
Fri 4th: 1711 * 86%
fat: 18.25g
|
protein: 49.17g
|
carbs: 205.52g
2554*  843
Thu 3rd: 1374 * 69%
fat: 37.27g
|
protein: 109.83g
|
carbs: 150.17g
2885*  1511
Wed 2nd: 1240 * 62%
fat: 30.39g
|
protein: 71.17g
|
carbs: 174.37g
2982*  1742
Tue 1st: 1118 * 56%
fat: 40.15g
|
protein: 65.17g
|
carbs: 120.20g
2358*  1240
April 2018
Mon 30th: 2274 * 114%
fat: 44.69g
|
protein: 72.05g
|
carbs: 265.65g
2546*  272
Sun 29th: 974 * 49%
fat: 12.91g
|
protein: 34.13g
|
carbs: 186.98g
2499*  1525
Sat 28th: 1762 * 88%
fat: 16.85g
|
protein: 54.53g
|
carbs: 210.30g
2876*  1114
Fri 27th: 1279 * 64%
fat: 42.23g
|
protein: 46.40g
|
carbs: 182.78g
3101*  1822
Thu 26th: 1024 * 51%
fat: 35.65g
|
protein: 46.01g
|
carbs: 131.89g
3002*  1978
Wed 25th: 1689 * 84%
fat: 73.02g
|
protein: 110.59g
|
carbs: 144.04g
2901*  1212
Tue 24th: 1049 * 52%
fat: 27.06g
|
protein: 56.85g
|
carbs: 149.27g
2406*  1357

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