| August 2018 |
| Wed 15th: |
557 *
|
40%
|
fat: 28.95g |
| |
protein: 14.37g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 3rd: |
386 *
|
28%
|
fat: 14.10g |
| |
protein: 8.30g |
| |
carbs: 58.82g |
|
-
|
-
|
| Thu 2nd: |
838 *
|
60%
|
fat: 23.30g |
| |
protein: 27.77g |
| |
carbs: 133.80g |
|
-
|
-
|
| Wed 1st: |
946 *
|
68%
|
fat: 60.27g |
| |
protein: 16.01g |
| |
carbs: 95.93g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
241 *
|
17%
|
fat: 6.71g |
| |
protein: 16.11g |
| |
carbs: 24.87g |
|
-
|
-
|
| Mon 30th: |
607 *
|
43%
|
fat: 16.36g |
| |
protein: 24.21g |
| |
carbs: 98.48g |
|
-
|
-
|
| Sun 29th: |
172 *
|
12%
|
fat: 6.23g |
| |
protein: 1.36g |
| |
carbs: 30.06g |
|
-
|
-
|
| Sat 28th: |
146 *
|
10%
|
fat: 10.71g |
| |
protein: 2.01g |
| |
carbs: 11.87g |
|
-
|
-
|
| Tue 24th: |
417 *
|
30%
|
fat: 11.70g |
| |
protein: 9.52g |
| |
carbs: 71.66g |
|
-
|
-
|
| Sat 21st: |
701 *
|
50%
|
fat: 13.41g |
| |
protein: 49.43g |
| |
carbs: 97.54g |
|
-
|
-
|
| Fri 20th: |
665 *
|
48%
|
fat: 40.80g |
| |
protein: 17.64g |
| |
carbs: 32.65g |
|
-
|
-
|
| Wed 18th: |
1122 *
|
80%
|
fat: 45.95g |
| |
protein: 17.49g |
| |
carbs: 164.71g |
|
-
|
-
|
| Tue 17th: |
418 *
|
30%
|
fat: 8.37g |
| |
protein: 36.13g |
| |
carbs: 48.51g |
|
-
|
-
|
| Mon 16th: |
937 *
|
67%
|
fat: 33.70g |
| |
protein: 51.44g |
| |
carbs: 115.19g |
|
-
|
-
|
| Sun 15th: |
561 *
|
40%
|
fat: 3.48g |
| |
protein: 8.87g |
| |
carbs: 141.06g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
987 *
|
70%
|
fat: 35.81g |
| |
protein: 17.28g |
| |
carbs: 166.05g |
|
-
|
-
|
| Thu 28th: |
637 *
|
46%
|
fat: 23.69g |
| |
protein: 48.74g |
| |
carbs: 54.82g |
|
-
|
-
|
| May 2018 |
| Fri 4th: |
410 *
|
26%
|
fat: 12.13g |
| |
protein: 18.89g |
| |
carbs: 62.46g |
|
-
|
-
|
| Thu 3rd: |
1156 *
|
72%
|
fat: 25.30g |
| |
protein: 51.22g |
| |
carbs: 181.21g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
1566 *
|
98%
|
fat: 52.92g |
| |
protein: 58.39g |
| |
carbs: 218.39g |
|
-
|
-
|
