| December 2018 |
| Thu 13th: |
785 *
|
65%
|
fat: 17.86g |
| |
protein: 33.90g |
| |
carbs: 121.76g |
|
-
|
-
|
| Tue 11th: |
943 *
|
79%
|
fat: 32.22g |
| |
protein: 61.29g |
| |
carbs: 99.99g |
|
-
|
-
|
| Fri 7th: |
1140 *
|
95%
|
fat: 38.67g |
| |
protein: 25.56g |
| |
carbs: 173.70g |
|
-
|
-
|
| Sat 1st: |
771 *
|
64%
|
fat: 17.38g |
| |
protein: 54.16g |
| |
carbs: 100.11g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
686 *
|
57%
|
fat: 23.45g |
| |
protein: 53.78g |
| |
carbs: 64.14g |
|
-
|
-
|
| Thu 29th: |
1240 *
|
103%
|
fat: 45.30g |
| |
protein: 50.07g |
| |
carbs: 160.61g |
|
-
|
-
|
| Wed 28th: |
1060 *
|
88%
|
fat: 37.90g |
| |
protein: 50.38g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 27th: |
1087 *
|
91%
|
fat: 46.94g |
| |
protein: 53.99g |
| |
carbs: 111.28g |
|
-
|
-
|
| Mon 26th: |
1098 *
|
92%
|
fat: 36.97g |
| |
protein: 60.71g |
| |
carbs: 129.79g |
|
-
|
-
|
| Sat 24th: |
462 *
|
38%
|
fat: 11.94g |
| |
protein: 44.51g |
| |
carbs: 41.65g |
|
-
|
-
|
| Fri 23rd: |
1415 *
|
118%
|
fat: 52.06g |
| |
protein: 52.77g |
| |
carbs: 185.18g |
|
-
|
-
|
| Thu 22nd: |
1063 *
|
89%
|
fat: 46.92g |
| |
protein: 59.81g |
| |
carbs: 102.30g |
|
-
|
-
|
| Wed 21st: |
1219 *
|
102%
|
fat: 35.40g |
| |
protein: 47.93g |
| |
carbs: 173.39g |
|
-
|
-
|
| Tue 20th: |
991 *
|
83%
|
fat: 23.01g |
| |
protein: 66.72g |
| |
carbs: 130.44g |
|
-
|
-
|
| Mon 19th: |
1255 *
|
105%
|
fat: 62.34g |
| |
protein: 53.26g |
| |
carbs: 122.92g |
|
-
|
-
|
| Sat 17th: |
1360 *
|
113%
|
fat: 50.18g |
| |
protein: 60.27g |
| |
carbs: 159.90g |
|
-
|
-
|
| Fri 16th: |
1356 *
|
113%
|
fat: 67.79g |
| |
protein: 74.24g |
| |
carbs: 93.43g |
|
-
|
-
|
| Thu 15th: |
1052 *
|
88%
|
fat: 45.10g |
| |
protein: 45.39g |
| |
carbs: 121.05g |
|
-
|
-
|
| Tue 13th: |
1435 *
|
120%
|
fat: 58.31g |
| |
protein: 48.39g |
| |
carbs: 175.85g |
|
-
|
-
|
| Mon 12th: |
1177 *
|
98%
|
fat: 34.12g |
| |
protein: 46.53g |
| |
carbs: 170.78g |
|
-
|
-
|
