| January 2021 |
| Mon 11th: |
1020 *
|
26%
|
fat: 47.00g |
| |
protein: 66.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
210 *
|
5%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 18th: |
760 *
|
19%
|
fat: 32.00g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 13th: |
440 *
|
11%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
916 *
|
23%
|
fat: 41.21g |
| |
protein: 40.72g |
| |
carbs: 101.51g |
|
-
|
-
|
| Mon 16th: |
200 *
|
5%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 15th: |
470 *
|
12%
|
fat: 25.00g |
| |
protein: 14.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 14th: |
960 *
|
24%
|
fat: 51.00g |
| |
protein: 22.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 12th: |
721 *
|
18%
|
fat: 45.89g |
| |
protein: 32.20g |
| |
carbs: 45.87g |
|
-
|
-
|
| Sat 7th: |
920 *
|
23%
|
fat: 57.00g |
| |
protein: 19.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 5th: |
599 *
|
15%
|
fat: 26.81g |
| |
protein: 37.50g |
| |
carbs: 49.65g |
|
-
|
-
|
| Tue 3rd: |
248 *
|
6%
|
fat: 17.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 1st: |
340 *
|
8%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
960 *
|
24%
|
fat: 51.00g |
| |
protein: 16.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 24th: |
1150 *
|
29%
|
fat: 61.00g |
| |
protein: 43.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 23rd: |
860 *
|
22%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 19th: |
916 *
|
23%
|
fat: 40.50g |
| |
protein: 90.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 15th: |
300 *
|
8%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 14th: |
674 *
|
17%
|
fat: 36.25g |
| |
protein: 71.08g |
| |
carbs: 16.82g |
|
-
|
-
|
| Wed 7th: |
1149 *
|
29%
|
fat: 49.22g |
| |
protein: 101.54g |
| |
carbs: 73.14g |
|
-
|
-
|
