| March 2018 |
| Wed 28th: |
1278 *
|
49%
|
fat: 76.25g |
| |
protein: 87.80g |
| |
carbs: 68.96g |
|
3459*
|
 2181
|
| Thu 8th: |
581 *
|
22%
|
fat: 37.57g |
| |
protein: 39.37g |
| |
carbs: 24.92g |
|
-
|
-
|
| Tue 6th: |
1226 *
|
47%
|
fat: 88.72g |
| |
protein: 66.09g |
| |
carbs: 50.50g |
|
3526*
|
2300
|
| Sun 4th: |
997 *
|
38%
|
fat: 67.61g |
| |
protein: 46.91g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sat 3rd: |
1591 *
|
61%
|
fat: 111.50g |
| |
protein: 89.46g |
| |
carbs: 69.85g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
437 *
|
17%
|
fat: 23.62g |
| |
protein: 11.65g |
| |
carbs: 52.01g |
|
-
|
-
|
| Sun 25th: |
925 *
|
36%
|
fat: 44.12g |
| |
protein: 30.75g |
| |
carbs: 110.25g |
|
-
|
-
|
| Sat 24th: |
571 *
|
22%
|
fat: 39.25g |
| |
protein: 32.41g |
| |
carbs: 23.30g |
|
3219*
|
2648
|
| Fri 23rd: |
878 *
|
34%
|
fat: 52.50g |
| |
protein: 49.12g |
| |
carbs: 49.73g |
|
-
|
-
|
| Tue 20th: |
467 *
|
18%
|
fat: 37.50g |
| |
protein: 31.50g |
| |
carbs: 4.75g |
|
-
|
-
|
| Mon 19th: |
982 *
|
38%
|
fat: 64.32g |
| |
protein: 71.04g |
| |
carbs: 31.21g |
|
-
|
-
|
| Sun 18th: |
813 *
|
31%
|
fat: 56.04g |
| |
protein: 55.50g |
| |
carbs: 22.83g |
|
-
|
-
|
| Fri 9th: |
1121 *
|
43%
|
fat: 65.73g |
| |
protein: 60.69g |
| |
carbs: 74.75g |
|
-
|
-
|
| Thu 8th: |
1358 *
|
52%
|
fat: 79.66g |
| |
protein: 73.06g |
| |
carbs: 82.07g |
|
3643*
|
2285
|
| Wed 7th: |
1133 *
|
44%
|
fat: 63.69g |
| |
protein: 49.96g |
| |
carbs: 95.10g |
|
3784*
|
2651
|
| Tue 6th: |
871 *
|
34%
|
fat: 40.94g |
| |
protein: 30.40g |
| |
carbs: 100.03g |
|
-
|
-
|
| Mon 5th: |
784 *
|
30%
|
fat: 32.67g |
| |
protein: 46.10g |
| |
carbs: 78.73g |
|
-
|
-
|
| Sun 4th: |
1032 *
|
40%
|
fat: 65.00g |
| |
protein: 55.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 3rd: |
1130 *
|
43%
|
fat: 51.73g |
| |
protein: 46.59g |
| |
carbs: 125.21g |
|
-
|
-
|
| Fri 2nd: |
931 *
|
36%
|
fat: 62.50g |
| |
protein: 50.25g |
| |
carbs: 46.65g |
|
3714*
|
2783
|
