| December 2020 |
| Mon 14th: |
1161 *
|
73%
|
fat: 45.67g |
| |
protein: 30.44g |
| |
carbs: 163.16g |
|
-
|
-
|
| Fri 11th: |
796 *
|
50%
|
fat: 37.04g |
| |
protein: 26.85g |
| |
carbs: 90.15g |
|
-
|
-
|
| Thu 10th: |
1224 *
|
76%
|
fat: 61.45g |
| |
protein: 67.78g |
| |
carbs: 101.65g |
|
-
|
-
|
| Wed 9th: |
1685 *
|
105%
|
fat: 81.69g |
| |
protein: 97.23g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 8th: |
1542 *
|
96%
|
fat: 63.55g |
| |
protein: 67.72g |
| |
carbs: 168.19g |
|
-
|
-
|
| Mon 7th: |
1560 *
|
98%
|
fat: 76.41g |
| |
protein: 48.93g |
| |
carbs: 175.37g |
|
-
|
-
|
| May 2018 |
| Thu 10th: |
1312 *
|
82%
|
fat: 46.77g |
| |
protein: 51.97g |
| |
carbs: 167.91g |
|
-
|
-
|
| Tue 8th: |
1093 *
|
68%
|
fat: 50.03g |
| |
protein: 32.10g |
| |
carbs: 131.91g |
|
-
|
-
|
| Mon 7th: |
1978 *
|
124%
|
fat: 87.99g |
| |
protein: 70.27g |
| |
carbs: 226.73g |
|
-
|
-
|
| Sun 6th: |
2016 *
|
126%
|
fat: 98.20g |
| |
protein: 74.20g |
| |
carbs: 196.57g |
|
-
|
-
|
| Sat 5th: |
1266 *
|
79%
|
fat: 55.84g |
| |
protein: 39.34g |
| |
carbs: 137.50g |
|
-
|
-
|
| Fri 4th: |
1591 *
|
99%
|
fat: 80.11g |
| |
protein: 92.96g |
| |
carbs: 128.84g |
|
-
|
-
|
| Thu 3rd: |
1623 *
|
101%
|
fat: 77.75g |
| |
protein: 82.80g |
| |
carbs: 157.94g |
|
-
|
-
|
| Wed 2nd: |
1491 *
|
93%
|
fat: 73.97g |
| |
protein: 57.98g |
| |
carbs: 156.35g |
|
-
|
-
|
| Tue 1st: |
1303 *
|
81%
|
fat: 64.28g |
| |
protein: 60.14g |
| |
carbs: 129.04g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1608 *
|
100%
|
fat: 66.89g |
| |
protein: 54.35g |
| |
carbs: 205.92g |
|
-
|
-
|
| Sun 29th: |
1148 *
|
72%
|
fat: 42.66g |
| |
protein: 76.10g |
| |
carbs: 123.26g |
|
-
|
-
|
| Sat 28th: |
1238 *
|
77%
|
fat: 48.77g |
| |
protein: 69.08g |
| |
carbs: 115.37g |
|
-
|
-
|
| Fri 27th: |
1301 *
|
81%
|
fat: 51.70g |
| |
protein: 59.70g |
| |
carbs: 155.42g |
|
-
|
-
|
| Thu 26th: |
1582 *
|
99%
|
fat: 67.75g |
| |
protein: 86.40g |
| |
carbs: 156.48g |
|
-
|
-
|
