| September 2016 |
| Fri 16th: |
357 *
|
21%
|
fat: 19.99g |
| |
protein: 16.57g |
| |
carbs: 27.09g |
|
-
|
-
|
| Thu 15th: |
1170 *
|
69%
|
fat: 32.50g |
| |
protein: 56.00g |
| |
carbs: 165.00g |
|
1750*
|
 580
|
| Wed 14th: |
1119 *
|
66%
|
fat: 50.68g |
| |
protein: 59.81g |
| |
carbs: 109.91g |
|
-
|
-
|
| Tue 13th: |
1139 *
|
67%
|
fat: 42.18g |
| |
protein: 47.27g |
| |
carbs: 139.29g |
|
-
|
-
|
| Mon 12th: |
944 *
|
56%
|
fat: 36.88g |
| |
protein: 41.57g |
| |
carbs: 106.86g |
|
-
|
-
|
| Wed 7th: |
415 *
|
24%
|
fat: 10.37g |
| |
protein: 14.64g |
| |
carbs: 64.67g |
|
-
|
-
|
| Fri 2nd: |
810 *
|
48%
|
fat: 28.50g |
| |
protein: 59.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 1st: |
961 *
|
57%
|
fat: 41.70g |
| |
protein: 26.40g |
| |
carbs: 116.10g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
90 *
|
5%
|
fat: 3.71g |
| |
protein: 1.69g |
| |
carbs: 13.57g |
|
1738*
|
1648
|
| Wed 13th: |
1363 *
|
80%
|
fat: 63.16g |
| |
protein: 48.92g |
| |
carbs: 159.81g |
|
-
|
-
|
| Tue 12th: |
784 *
|
46%
|
fat: 27.18g |
| |
protein: 26.24g |
| |
carbs: 102.98g |
|
-
|
-
|
| Mon 11th: |
1159 *
|
68%
|
fat: 31.85g |
| |
protein: 73.52g |
| |
carbs: 139.42g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
1496 *
|
88%
|
fat: 48.00g |
| |
protein: 82.81g |
| |
carbs: 188.85g |
|
-
|
-
|
| Tue 17th: |
1254 *
|
74%
|
fat: 46.31g |
| |
protein: 68.34g |
| |
carbs: 155.75g |
|
-
|
-
|
| Thu 12th: |
1494 *
|
88%
|
fat: 96.52g |
| |
protein: 56.54g |
| |
carbs: 103.96g |
|
-
|
-
|
| April 2016 |
| Wed 20th: |
532 *
|
31%
|
fat: 40.82g |
| |
protein: 18.82g |
| |
carbs: 29.25g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
1307 *
|
77%
|
fat: 57.19g |
| |
protein: 38.62g |
| |
carbs: 170.36g |
|
-
|
-
|
| April 2015 |
| Wed 15th: |
685 *
|
40%
|
fat: 20.42g |
| |
protein: 34.38g |
| |
carbs: 95.89g |
|
-
|
-
|
| Tue 14th: |
1492 *
|
88%
|
fat: 47.99g |
| |
protein: 90.87g |
| |
carbs: 187.29g |
|
-
|
-
|
| March 2015 |
| Mon 9th: |
1413 *
|
83%
|
fat: 58.42g |
| |
protein: 67.38g |
| |
carbs: 157.89g |
|
-
|
-
|
