fay1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1039 * 74%
fat: 55.84g
|
protein: 23.18g
|
carbs: 113.36g
865*  174
Sat 25th: - - 1611* -
Fri 24th: 1382 * 99%
fat: 57.66g
|
protein: 75.26g
|
carbs: 138.50g
1795*  413
Thu 23rd: 452 * 32%
fat: 21.07g
|
protein: 20.17g
|
carbs: 44.46g
1903*  1451
Wed 22nd: 1426 * 102%
fat: 69.45g
|
protein: 53.47g
|
carbs: 149.25g
1748*  322
Tue 21st: 1494 * 107%
fat: 55.00g
|
protein: 59.03g
|
carbs: 190.87g
1904*  410
Mon 20th: - - 1637* -
Sun 19th: 1141 * 82%
fat: 54.64g
|
protein: 72.82g
|
carbs: 87.73g
1606*  465
Sat 18th: - - 1786* -
Fri 17th: 914 * 65%
fat: 20.01g
|
protein: 42.71g
|
carbs: 141.58g
1785*  871
Thu 16th: - - 1777* -
Wed 15th: 1234 * 88%
fat: 42.35g
|
protein: 59.45g
|
carbs: 159.42g
1810*  576
Tue 14th: - - 1883* -
Mon 13th: 1681 * 120%
fat: 66.95g
|
protein: 126.21g
|
carbs: 135.49g
1696*  15
Sun 12th: 279 * 19%
fat: 7.95g
|
protein: 20.85g
|
carbs: 29.30g
1996*  1717
Sat 11th: - - 2127* -
Fri 10th: - - 2142* -
Thu 9th: - - 2250* -
Wed 8th: - - 2046* -
Tue 7th: - - 1995* -

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