ast5454's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1301kcal (Fat: 27.92g, Protein: 38.66g, Carbs: 230.75g)
Monthly Total: Exercise: 0kcal   Food: 5203kcal (Fat: 111.70g, Protein: 154.64g, Carbs: 923.00g)

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Daily Average Calorie Info

50%
of RDI*
(1301 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on ast5454's RDI of 2600 calories (04 Jun 24)
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