| August 2018 |
| Wed 29th: |
1371 *
|
98%
|
fat: 50.03g |
| |
protein: 80.83g |
| |
carbs: 150.92g |
|
196*
|
 1175
|
| Tue 28th: |
1187 *
|
85%
|
fat: 43.93g |
| |
protein: 65.39g |
| |
carbs: 136.92g |
|
196*
|
991
|
| Fri 24th: |
743 *
|
53%
|
fat: 21.73g |
| |
protein: 30.28g |
| |
carbs: 113.41g |
|
-
|
-
|
| Thu 23rd: |
1103 *
|
79%
|
fat: 44.59g |
| |
protein: 65.49g |
| |
carbs: 114.05g |
|
228*
|
875
|
| Tue 21st: |
706 *
|
50%
|
fat: 30.66g |
| |
protein: 36.59g |
| |
carbs: 70.64g |
|
-
|
-
|
| Thu 16th: |
1048 *
|
75%
|
fat: 44.27g |
| |
protein: 45.64g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 13th: |
1010 *
|
72%
|
fat: 49.68g |
| |
protein: 52.24g |
| |
carbs: 90.90g |
|
-
|
-
|
| Sun 12th: |
521 *
|
37%
|
fat: 20.22g |
| |
protein: 47.15g |
| |
carbs: 37.76g |
|
-
|
-
|
| Sat 11th: |
499 *
|
36%
|
fat: 29.96g |
| |
protein: 19.15g |
| |
carbs: 37.69g |
|
-
|
-
|
| Thu 9th: |
1036 *
|
74%
|
fat: 39.25g |
| |
protein: 56.01g |
| |
carbs: 118.04g |
|
-
|
-
|
| Sat 4th: |
262 *
|
19%
|
fat: 7.13g |
| |
protein: 18.66g |
| |
carbs: 31.47g |
|
-
|
-
|
| Fri 3rd: |
648 *
|
46%
|
fat: 39.15g |
| |
protein: 32.31g |
| |
carbs: 39.35g |
|
125*
|
523
|
| Thu 2nd: |
818 *
|
58%
|
fat: 31.44g |
| |
protein: 50.54g |
| |
carbs: 83.43g |
|
156*
|
662
|
| Wed 1st: |
1040 *
|
74%
|
fat: 76.19g |
| |
protein: 60.08g |
| |
carbs: 29.18g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
649 *
|
46%
|
fat: 28.80g |
| |
protein: 30.44g |
| |
carbs: 70.32g |
|
189*
|
460
|
| Mon 30th: |
1040 *
|
74%
|
fat: 55.87g |
| |
protein: 47.04g |
| |
carbs: 92.32g |
|
-
|
-
|
| Sun 29th: |
478 *
|
34%
|
fat: 19.10g |
| |
protein: 25.92g |
| |
carbs: 52.07g |
|
-
|
-
|
| Sat 28th: |
1471 *
|
105%
|
fat: 75.02g |
| |
protein: 82.68g |
| |
carbs: 117.91g |
|
-
|
-
|
| Fri 27th: |
969 *
|
69%
|
fat: 60.22g |
| |
protein: 62.98g |
| |
carbs: 42.18g |
|
-
|
-
|
| Thu 26th: |
894 *
|
64%
|
fat: 39.30g |
| |
protein: 59.85g |
| |
carbs: 75.18g |
|
363*
|
531
|
