| November 2019 |
| Mon 4th: |
1496 *
|
68%
|
fat: 59.93g |
| |
protein: 101.67g |
| |
carbs: 134.61g |
|
-
|
-
|
| Fri 1st: |
1125 *
|
51%
|
fat: 63.61g |
| |
protein: 45.54g |
| |
carbs: 89.66g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
2432 *
|
111%
|
fat: 94.99g |
| |
protein: 100.52g |
| |
carbs: 284.05g |
|
-
|
-
|
| Wed 30th: |
1267 *
|
58%
|
fat: 44.95g |
| |
protein: 51.86g |
| |
carbs: 165.09g |
|
-
|
-
|
| Tue 29th: |
1678 *
|
76%
|
fat: 81.08g |
| |
protein: 71.45g |
| |
carbs: 167.20g |
|
-
|
-
|
| Mon 28th: |
2043 *
|
93%
|
fat: 35.29g |
| |
protein: 116.49g |
| |
carbs: 310.97g |
|
-
|
-
|
| Sun 27th: |
1606 *
|
73%
|
fat: 70.81g |
| |
protein: 104.02g |
| |
carbs: 134.44g |
|
-
|
-
|
| Sat 26th: |
2138 *
|
97%
|
fat: 48.71g |
| |
protein: 166.03g |
| |
carbs: 254.88g |
|
-
|
-
|
| Fri 25th: |
1509 *
|
69%
|
fat: 71.56g |
| |
protein: 83.10g |
| |
carbs: 125.81g |
|
-
|
-
|
| Thu 24th: |
1877 *
|
85%
|
fat: 73.51g |
| |
protein: 97.49g |
| |
carbs: 196.82g |
|
-
|
-
|
| Wed 23rd: |
1356 *
|
62%
|
fat: 56.09g |
| |
protein: 68.91g |
| |
carbs: 137.51g |
|
-
|
-
|
| Tue 22nd: |
1441 *
|
66%
|
fat: 50.60g |
| |
protein: 72.82g |
| |
carbs: 171.38g |
|
-
|
-
|
| Mon 21st: |
1591 *
|
72%
|
fat: 44.53g |
| |
protein: 66.57g |
| |
carbs: 198.92g |
|
-
|
-
|
| Sat 19th: |
681 *
|
31%
|
fat: 10.26g |
| |
protein: 27.57g |
| |
carbs: 118.81g |
|
-
|
-
|
| Thu 17th: |
3316 *
|
151%
|
fat: 44.49g |
| |
protein: 159.52g |
| |
carbs: 558.08g |
|
-
|
-
|
| Wed 16th: |
1477 *
|
67%
|
fat: 43.23g |
| |
protein: 72.11g |
| |
carbs: 192.68g |
|
-
|
-
|
| Tue 15th: |
1478 *
|
67%
|
fat: 44.98g |
| |
protein: 64.63g |
| |
carbs: 199.92g |
|
-
|
-
|
| Mon 14th: |
1343 *
|
61%
|
fat: 44.15g |
| |
protein: 62.68g |
| |
carbs: 170.08g |
|
-
|
-
|
| Wed 2nd: |
385 *
|
18%
|
fat: 10.37g |
| |
protein: 33.51g |
| |
carbs: 38.48g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
775 *
|
35%
|
fat: 27.57g |
| |
protein: 36.39g |
| |
carbs: 95.60g |
|
-
|
-
|
