| March 2011 |
| Sun 13th: |
900 *
|
60%
|
fat: 37.50g |
| |
protein: 20.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 12th: |
640 *
|
43%
|
fat: 28.50g |
| |
protein: 29.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 10th: |
820 *
|
55%
|
fat: 40.50g |
| |
protein: 18.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 9th: |
140 *
|
9%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2011 |
| Sun 16th: |
480 *
|
32%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 11th: |
722 *
|
48%
|
fat: 17.16g |
| |
protein: 35.23g |
| |
carbs: 107.39g |
|
-
|
-
|
| Sun 9th: |
240 *
|
16%
|
fat: 3.00g |
| |
protein: 42.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 8th: |
983 *
|
66%
|
fat: 41.13g |
| |
protein: 44.26g |
| |
carbs: 110.49g |
|
-
|
-
|
| Fri 7th: |
1481 *
|
99%
|
fat: 50.03g |
| |
protein: 79.53g |
| |
carbs: 179.99g |
|
-
|
-
|
| Thu 6th: |
1182 *
|
79%
|
fat: 28.96g |
| |
protein: 53.83g |
| |
carbs: 177.84g |
|
-
|
-
|
| Wed 5th: |
1172 *
|
78%
|
fat: 43.81g |
| |
protein: 60.05g |
| |
carbs: 134.42g |
|
-
|
-
|
| Tue 4th: |
1439 *
|
96%
|
fat: 54.82g |
| |
protein: 52.18g |
| |
carbs: 127.91g |
|
-
|
-
|
| Mon 3rd: |
1411 *
|
94%
|
fat: 56.54g |
| |
protein: 70.58g |
| |
carbs: 152.49g |
|
-
|
-
|
| November 2010 |
| Sat 27th: |
834 *
|
56%
|
fat: 29.60g |
| |
protein: 25.90g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 20th: |
1461 *
|
97%
|
fat: 25.59g |
| |
protein: 103.85g |
| |
carbs: 198.58g |
|
-
|
-
|
| Fri 19th: |
820 *
|
55%
|
fat: 20.50g |
| |
protein: 29.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 12th: |
610 *
|
41%
|
fat: 20.00g |
| |
protein: 47.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
710 *
|
47%
|
fat: 31.00g |
| |
protein: 24.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 24th: |
1510 *
|
101%
|
fat: 52.00g |
| |
protein: 40.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sat 23rd: |
390 *
|
26%
|
fat: 5.75g |
| |
protein: 13.48g |
| |
carbs: 78.32g |
|
-
|
-
|
