johndrivera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 17th: 358 * 14%
fat: 15.81g
|
protein: 11.97g
|
carbs: 46.70g
- -
Thu 13th: 967 * 39%
fat: 26.41g
|
protein: 35.44g
|
carbs: 149.06g
- -
March 2018
February 2018
Fri 23rd: 401 * 16%
fat: 15.16g
|
protein: 1.32g
|
carbs: 49.81g
- -
Thu 22nd: 641 * 26%
fat: 28.31g
|
protein: 12.34g
|
carbs: 71.13g
- -
Wed 21st: 964 * 39%
fat: 29.16g
|
protein: 42.89g
|
carbs: 121.40g
- -
Tue 20th: 1078 * 43%
fat: 40.78g
|
protein: 52.97g
|
carbs: 147.82g
- -
Mon 19th: 1496 * 60%
fat: 78.62g
|
protein: 105.40g
|
carbs: 86.34g
- -
Sun 18th: 843 * 34%
fat: 41.87g
|
protein: 45.79g
|
carbs: 78.92g
- -
Sat 17th: 1201 * 48%
fat: 74.46g
|
protein: 51.38g
|
carbs: 88.47g
3907*  2706
Fri 16th: 1003 * 40%
fat: 54.37g
|
protein: 50.90g
|
carbs: 104.96g
- -
Thu 15th: 950 * 38%
fat: 33.37g
|
protein: 48.90g
|
carbs: 120.96g
2169*  1219
Wed 14th: 1524 * 61%
fat: 72.16g
|
protein: 55.89g
|
carbs: 146.40g
- -
Tue 13th: 1365 * 55%
fat: 52.42g
|
protein: 41.80g
|
carbs: 127.46g
- -
Mon 12th: 1077 * 43%
fat: 45.70g
|
protein: 47.78g
|
carbs: 124.98g
- -
Sun 11th: 1627 * 65%
fat: 130.14g
|
protein: 42.04g
|
carbs: 74.18g
2303*  676
Sat 10th: 2157 * 86%
fat: 88.12g
|
protein: 91.56g
|
carbs: 207.90g
2292*  135
Fri 9th: 1392 * 56%
fat: 63.05g
|
protein: 87.28g
|
carbs: 123.09g
- -
Thu 8th: 859 * 34%
fat: 47.97g
|
protein: 44.09g
|
carbs: 61.45g
- -
Wed 7th: 1373 * 55%
fat: 70.59g
|
protein: 73.11g
|
carbs: 117.77g
- -

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