| June 2015 |
| Tue 2nd: |
869 *
|
51%
|
fat: 15.20g |
| |
protein: 86.09g |
| |
carbs: 94.17g |
|
2253*
|
 1384
|
| September 2011 |
| Wed 28th: |
200
|
40%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| January 2011 |
| Wed 5th: |
202 *
|
40%
|
fat: 7.00g |
| |
protein: 26.81g |
| |
carbs: 6.14g |
|
-
|
-
|
| November 2010 |
| Mon 1st: |
517 *
|
103%
|
fat: 7.37g |
| |
protein: 45.34g |
| |
carbs: 75.99g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
519
|
104%
|
fat: 16.72g |
| |
protein: 48.39g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 26th: |
519 *
|
104%
|
fat: 9.63g |
| |
protein: 44.88g |
| |
carbs: 70.35g |
|
-
|
-
|
| Thu 21st: |
402
|
80%
|
fat: 3.30g |
| |
protein: 29.65g |
| |
carbs: 65.68g |
|
-
|
-
|
| Wed 20th: |
356 *
|
71%
|
fat: 11.18g |
| |
protein: 29.55g |
| |
carbs: 38.49g |
|
-
|
-
|
| Tue 19th: |
520
|
104%
|
fat: 16.38g |
| |
protein: 54.05g |
| |
carbs: 42.94g |
|
-
|
-
|
| Mon 18th: |
591
|
118%
|
fat: 19.26g |
| |
protein: 65.64g |
| |
carbs: 42.46g |
|
-
|
-
|
| Sun 17th: |
562 *
|
112%
|
fat: 18.56g |
| |
protein: 61.94g |
| |
carbs: 39.43g |
|
-
|
-
|
| Sat 16th: |
393
|
79%
|
fat: 2.70g |
| |
protein: 43.05g |
| |
carbs: 54.72g |
|
-
|
-
|
| Fri 15th: |
344
|
69%
|
fat: 1.33g |
| |
protein: 2.18g |
| |
carbs: 93.97g |
|
-
|
-
|
| Thu 14th: |
506
|
101%
|
fat: 12.19g |
| |
protein: 72.22g |
| |
carbs: 26.98g |
|
-
|
-
|
| Wed 13th: |
470
|
94%
|
fat: 11.67g |
| |
protein: 49.88g |
| |
carbs: 47.31g |
|
-
|
-
|
| Tue 12th: |
536
|
107%
|
fat: 10.94g |
| |
protein: 49.39g |
| |
carbs: 59.94g |
|
-
|
-
|
| Mon 11th: |
421 *
|
84%
|
fat: 9.77g |
| |
protein: 41.10g |
| |
carbs: 45.74g |
|
-
|
-
|
| Sun 10th: |
443 *
|
89%
|
fat: 8.67g |
| |
protein: 44.53g |
| |
carbs: 54.91g |
|
-
|
-
|
| Fri 8th: |
472
|
94%
|
fat: 11.45g |
| |
protein: 46.39g |
| |
carbs: 53.49g |
|
-
|
-
|
| Thu 7th: |
537
|
107%
|
fat: 10.10g |
| |
protein: 54.28g |
| |
carbs: 56.35g |
|
-
|
-
|
